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Lord, I ask that You continue to empower and motivate Your people today. Allow them to see the progress that they are making and to praise You for it. In Jesus' name. Amen Greetings lovely people. Please continue on with the workout. I hope that you are starting to get something out of it Lord, we are back, asking for Your continued support and thanking You for our motivation and progress. We ask that You continue to be with us. In Jesus' name. Amen 1) Pray 2) Find a comfortable spot 3) Do 20 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. (Remember to breathe) 4) Do 15 pushups 5) Do 25 crunches (lay on your back with your legs about 10 inches off of the floor and...

Lord, we are back, asking for Your continued support and thanking You for our motivation and progress. We ask that You continue to be with us. In Jesus' name. Amen 1) Pray 2) Find a comfortable spot 3) Do 20 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. (Remember to breathe) 4) Do 15 pushups 5) Do 25 crunches (lay on your back with your legs about 10 inches off of the floor and knees bent. Place your hands across your chest, on your shoulders or behind your head. Use your abs when coming up, not your neck.) 6) Lay flat on your back, with hands behind your head. Lift your legs up in the air and pedal as if you were on a bicycle for 5 mins. Rest and then do it for...

Dear Lord, I lift the fitness challenge to You and I ask that You continually bless it that it will be a blessing to others. In Jesus' name Amen Hello everyone. Let's continue the same program but up the repitions. 1) Pray 2) Find a comfortable spot 3) Do 20 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. (Remember to breathe) 4) Do 15 pushups 5) Do 25 crunches (lay on your back with your legs about 10 inches off of the floor and knees bent. Place your hands across your chest, on your shoulders or behind your head. Use your abs when coming up, not your neck.) 6) Lay flat on your back, with hands behind your head. Lift your legs up in the air and pedal as if you were...

Lord, I thank You for allowing us to see another day and continue on with the challenge. Thank you for the warm days that you have allowed us to see. Thank you for the continued strength. We give You all the praise and all the glory. In Jesus' name. Amen As you all know, we took an early break on Friday for my bday:D so we will resume the exercises from last week for today. 1) Pray 2) Find a comfortable spot 3) Do 15 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. (Remember to breathe) 4) Do 12 pushups 5) Do 20 crunches (lay on your back with your legs about 10 inches off of the floor and knees bent. Place your hands across your chest, on your shoulders or behind your...

Have a Broken of you seen the movie "Not Easily Broken" ? If you have, what are your thoughts?

Lord, You are worthy to praised and we praise You everyday for being with us. For strengthening us and helping us with the challenge. Thank You Father again. In Jesus' name. Amen Hello. There will be no Fitness Challenge tomorrow in honor of my birthday lol. Blessings 1) Pray 2) Find a comfortable spot 3) Do 15 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. (Remember to breathe) 4) Do 12 pushups 5) Do 20 crunches (lay on your back with your legs about 10 inches off of the floor and knees bent. Place your hands across your chest, on your shoulders or behind your head. Use your abs when coming up, not your neck.) 6) Lay flat on your back, with hands behind your head...

Lord, I give You praise and glory for what You are doing within us. I thank You for the praise report from KJ. I thank You because You are helping us through this. In Jesus' name. Amen Hello all. There is one small item that I would like to add. At the end of each work out, please stand straight up, legs together and arms by your sides. Breathe in through your nose, hold and breathe out through your mouth. Repeat this 5 times, SLOWLY 1) Pray 2) Find a comfortable spot 3) Do 15 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. (Remember to breathe) 4) Do 12 pushups 5) Do 20 crunches (lay on your back with your legs about 10 inches off of the floor and knees bent. Place your...

Lord, I thank You for Your continuous support of our program. Thank You for always being there for us. In Jesus' name. Amen Greetings Soldiers. There is no change. Keep up the good work.. 1) Pray 2) Find a comfortable spot 3) Do 15 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. (Remember to breathe) 4) Do 12 pushups 5) Do 20 crunches (lay on your back with your legs about 10 inches off of the floor and knees bent. Place your hands across your chest, on your shoulders or behind your head. Use your abs when coming up, not your neck.) 6) Lay flat on your back, with hands behind your head. Lift your legs up in the air and pedal as if you were on a bicycle for 3 mins. Rest...

Lord, I humbly come to You, thanking You for another day to strive more to get into shape. I thank You so much for Your strength and Your guidance. I thank You for being with me and the rest of Your children who have the desire to take time to exercise. I ask that You continually be with us. In Jesus' name. Amen Hello people and welcome back. I pray that this finds everyone in good spirits. Today I will be adding new exercise. ) Pray 2) Find a comfortable spot 3) Do 15 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. (Remember to breathe) 4) Do 12 pushups 5) Do 20 crunches (lay on your back with your legs about 10 inches off of the floor and knees bent. Place your hands...

Lord, I thank You for allowing us to get through our 3rd week of getting into shape. I praise You for being with us. Please continue to be with us all through the weekend as we continue to praise You and lift Your children up to You. In Jesus' name. Amen Greetings everyone. I pray that you are starting to feel a difference as we bring this week to an end. Enjoy today and your weekend!!! ) Pray 2) Find a comfortable spot 3) Do 10 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. 4) Do 10 pushups 5) Do 15 crunches (lay on your back with your legs about 10 inches off of the floor and knees bent. Place your hands across your chest, on your shoulders or behind your head. Use...