Blogs

:dance::banana2::banana::fest30:Happy Birthday love. I would like to take the time out and opportunity to wish you a very lovely, beautiful and blessed birthday. I want you to know how much you have blessed my life in this little time that we have known one another. You make me laugh when Im happy and when Im sad. You bring tears to my eyes when I see your beautiful prayers. You are a beautiful person inside and out and such a true blessing to me and my babies. So to you KJ, I speak nothing but blessings into your life. So much joy, peace and happiness that you will never, ever be able to recieve it all. May God grant all of your needs and your desires because your number one desire is to please God. It is an honor to call you my friend...

Lord, we come to You today asking for strength and endurance. We thank You for watching over us and we continue to get into shape. I thank You and praise You. In Jesus' name. Amen Greetings and hello everyone. Let us continue with our workout. 1) Pray 2) Find a comfortable spot 3) Do 25 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. (Remember to breathe) 4) Do 18 pushups 5) Do 30 crunches (lay on your back with your legs about 10 inches off of the floor and knees bent. Place your hands across your chest, on your shoulders or behind your head. Use your abs when coming up, not your neck.) 6) Lay flat on your back, with hands behind your head. Lift your legs up in the air...

Lord, I come to You asking for help. I know that I have been slacking and there are those that are looking forward to these blogs. Lord help me to do better. Give me the strength and the energy to do better by your people. In Jesus' name. Amen Hello everyone. I need to ask for your forgiveness for the slackness in posting the blogs. I will do better and get back on track. 1) Pray 2) Find a comfortable spot 3) Do 25 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. (Remember to breathe) 4) Do 18 pushups 5) Do 30 crunches (lay on your back with your legs about 10 inches off of the floor and knees bent. Place your hands across your chest, on your shoulders or behind your...

Lord, we come to You, humbly thanking You for added strength and motivation. Thank You for determination and faith. Thank You for allowing us to take part in this challenge. We give You all of the praise and glory. In Jesus name. Amen Greetings exercisers. Today I will up the reps and add a new exercise. Note* Music makes the exercising more enjoyable. 1) Pray 2) Find a comfortable spot 3) Do 25 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. (Remember to breathe) 4) Do 18 pushups 5) Do 30 crunches (lay on your back with your legs about 10 inches off of the floor and knees bent. Place your hands across your chest, on your shoulders or behind your head. Use your abs when...

Lord, I come to You today, thanking You for allowing us to get up and get started again. Help us and be with us and we try and get back on track with the challenge. In Jesus' name. Amen Hello everyone. I know that its been a couple of weeks so I will post from the last day to let everyone kinds get used to what we are doing before I add anything new. Hope you all had a nice break. It's back to work... 1) Pray 2) Find a comfortable spot 3) Do 20 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. (Remember to breathe) 4) Do 15 pushups 5) Do 25 crunches (lay on your back with your legs about 10 inches off of the floor and knees bent. Place your hands across your chest, on your...

Fellow fitness workers lol. The Challenge will resume next Monday, 11 May. Be ready Stephanie

Take a break and do something that will make you sooooooo happy!!!!!!

Lord, I ask that You continue to empower and motivate Your people today. Allow them to see the progress that they are making and to praise You for it. In Jesus' name. Amen Greetings lovely people. Please continue on with the workout. I hope that you are starting to get something out of it Lord, we are back, asking for Your continued support and thanking You for our motivation and progress. We ask that You continue to be with us. In Jesus' name. Amen 1) Pray 2) Find a comfortable spot 3) Do 20 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. (Remember to breathe) 4) Do 15 pushups 5) Do 25 crunches (lay on your back with your legs about 10 inches off of the floor and...

Lord, we are back, asking for Your continued support and thanking You for our motivation and progress. We ask that You continue to be with us. In Jesus' name. Amen 1) Pray 2) Find a comfortable spot 3) Do 20 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. (Remember to breathe) 4) Do 15 pushups 5) Do 25 crunches (lay on your back with your legs about 10 inches off of the floor and knees bent. Place your hands across your chest, on your shoulders or behind your head. Use your abs when coming up, not your neck.) 6) Lay flat on your back, with hands behind your head. Lift your legs up in the air and pedal as if you were on a bicycle for 5 mins. Rest and then do it for...

Dear Lord, I lift the fitness challenge to You and I ask that You continually bless it that it will be a blessing to others. In Jesus' name Amen Hello everyone. Let's continue the same program but up the repitions. 1) Pray 2) Find a comfortable spot 3) Do 20 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. (Remember to breathe) 4) Do 15 pushups 5) Do 25 crunches (lay on your back with your legs about 10 inches off of the floor and knees bent. Place your hands across your chest, on your shoulders or behind your head. Use your abs when coming up, not your neck.) 6) Lay flat on your back, with hands behind your head. Lift your legs up in the air and pedal as if you were...