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Father, we come to You giving You all of the praise and glory and honor that are all do to You. We ask for Your continued strength and motivation. We say thank You for helping us to meet our goals, individually and collectively. Theres none like You. You are the true Fitness Trainer. In Jesus' name. Amen Hello all. I pray that all is well. Still no changes. Enjoy 1) Pray 2) Find a comfortable spot 3) Do 10 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. 4) Do 10 pushups 5) Do 15 crunches (lay on your back with your legs about 10 inches off of the floor and knees bent. Place your hands across your chest, on your shoulders or behind your head. Use your abs when coming up...

Have you invested today? Invest in God and watch how big yourreturn will be!!!!!

Lord, we lift our minds and bodies up to You today. We give You praise and glory for all that You have done and are dong for us during this time. Thank You for Your motivation. Thank You for your energy. Thank You for everything. In Jesus' name. Amen Greetings, no change, same as before. 1) Pray 2) Find a comfortable spot 3) Do 10 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. 4) Do 10 pushups 5) Do 15 crunches (lay on your back with your legs about 10 inches off of the floor and knees bent. Place your hands across your chest, on your shoulders or behind your head. Use your abs when coming up, not your neck.) 6) Lay flat on your back, with hands behind your head. Lift...

Lord, I thank You for this day. I thank You for health and strength. I thank You for eyes to read this, fingers to type this and bodies to perform. I praise You for being our true motivation. In Jesus' name. Amen Hello soldiers. Today will be the same as yesterday. So let's do it. 1) Pray 2) Find a comfortable spot 3) Do 10 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. 4) Do 10 pushups 5) Do 15 crunches (lay on your back with your legs about 10 inches off of the floor and knees bent. Place your hands across your chest, on your shoulders or behind your head. Use your abs when coming up, not your neck.) 6) Lay flat on your back, with hands behind your head. Lift your...

Dear Heavenly Father, creator of all, we come to You today, thanking You for everything that You did for us on Calvary. Thanking You for giving life for us. We just want to take a moment and tell you how grateful we truly are. I ask You to bless us as we start off our week. Renew our strength and motivation. Help us to reach a greater level of determination. In Jesus' name. Amen Welcome back everyone and for any newcomers, welcome. As we start day 11, I just want to wish everyone a blessed week in all that you do. Just a few changes today. 1) Pray 2) Find a comfortable spot 3) Do 10 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. 4) Do 10 pushups 5) Do 15 crunches (lay...

I don't know how many of you have ever experienced going through the stations of the Cross. You can do this any time, but it is especially significant during the Easter season. If you feel as though your walk of faith is lacking something as we approach this period of Good Friday through Easter, I think your heart and soul would benefit greatly from this. You can do them all in one day, over several days, however you want. Simply start at station 1, and proceed through station 14. I am pasting a link to a beautifully done version offered by Creighton University. I pray this is a humble, spiritual, thought provoking time for you. Always remember, He did it all for YOU....YOU! Now that's amazing grace. Be blessed! :crucified: :amen...

Lord, I give You praise for getting us through the 2nd week. I thank You for the courage and the strength. I thank You for teh motivation. I ask that You continue to bless us with all of those things. We give You praise and glory. In Jesus' name. Amen Greetings everyone. Today is the last day of the week and then we rest for two days. Give yourselves a had. And if you would, go to the group and tell me if you think that this is making a difference in your lives. 1) Pray 2) Find a comfortable spot 3) Do 10 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. 4) Do 10 pushups 5) Lay flat on your back, with hands behind your head. Lift your legs up in the air and pedal as if...

Lord, I come to You, thanking You for waking us up this morning and keeping us as we slept. Today is day 9 of the challenge and I pray that You give us added strength and energy. I praise You for what You are doing in our lives. All glory and praise is Yours Lord. I love You. In Jesus' name. Amen Today is still slow but with a new exercise:p 1) Pray 2) Find a comfortable spot 3) Do 10 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. 4) Do 10 pushups 5) Lay flat on your back, with hands behind your head. Lift your legs up in the air and pedal as if you were on a bicycle for 2 mins. Rest and then do it for another 2 minutes 6) Go on a brisk walk for 7 minutes or jog in...

Father, You are so worthy to be praised. I thank You for yet another day to praise You. I thank You for allowing those to endure and make it to day 7 of this fitness challenge. Continue to strenghten Lord. In Jesus' name. Amen Hiya. Today will be the exact same as yesterday. By the way, are you feeling a difference in your stomach when you do the tightening exercise??? Make sure that you are fully stretched before you begin. 1) Pray 2) Find a comfortable spot 3) Do 10 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. 4) Do 10 pushups 5) Lay flat on your back, with hands behind your head. Lift your legs up in the air and pedal as if you were on a bicycle for 2 mins. Rest...

Drinking water makes you urinate. When you urinate, you lose fat cells. Great to know huh. The more water you drink, the more fat cells you lose.:D