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Lord, I lift my Dear, Loving Stephanie and her 18 year old Shandale to you, Lord. Lord, I know you are Intervening just Now. Lord, This is Extremely hard on Stephanie as she is in Korea Lord, serving our country and Providing for her 4 children, Lord. Lord, You Know she is doing the best she can, and has the last 17 years, Lord. Lord, You know Stephanie and You know she Loves you with all her heart, Lord. Her Heart is Full of You Lord, and I pray for the Reward to show through the intervention in her children's Life, and her Family's Life, Lord. Lord, You can change the hardest of hearts Lord, I pray this for her Family Lord. Revive Stephanie Lord, Give her New Hope just this minute Lord. Lord, When People hurt our children or put them...

Lord, I just want to Thank you and Praise you for Our Dear Prayer Partner and Friend, Daniel, and for his safe Return. I Praise you Lord, for all You Have Done for Daniel and I Praise you For the Victories to Come for Daniel, Lord. Lord, he is Such an inspiration to us on this site, Lord. I also wanted to Let Daniel Know I Thank him for his Service to our country as well. Lord, I pray Daniel is Revived and Encouraged more and more each Day Lord, with your Amazing Love and Direction for his Life that he lives for You Lord, In Jesus Name Amen:jesus-cross: Amen the Lord is Good!

Lord, I come to You, thanking You for another day to present to Your children another way to get and stay fit. Lord, I thank You for the opportunity and ask for added strength and motivation for all of us. In Jesus' name. Amen Hello everyone. Today I want to try something new, simple and fun. Turn on some music, get some water, get in front of a mirror(optional) lol and dance for 30-45 minutes. Not only is it fun, but it makes you sweat and it sheds fat cells instantly. And calories as well. Let's give it a try!!!!!

:dance::banana2::banana::fest30:Happy Birthday love. I would like to take the time out and opportunity to wish you a very lovely, beautiful and blessed birthday. I want you to know how much you have blessed my life in this little time that we have known one another. You make me laugh when Im happy and when Im sad. You bring tears to my eyes when I see your beautiful prayers. You are a beautiful person inside and out and such a true blessing to me and my babies. So to you KJ, I speak nothing but blessings into your life. So much joy, peace and happiness that you will never, ever be able to recieve it all. May God grant all of your needs and your desires because your number one desire is to please God. It is an honor to call you my friend...

Lord, we come to You today asking for strength and endurance. We thank You for watching over us and we continue to get into shape. I thank You and praise You. In Jesus' name. Amen Greetings and hello everyone. Let us continue with our workout. 1) Pray 2) Find a comfortable spot 3) Do 25 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. (Remember to breathe) 4) Do 18 pushups 5) Do 30 crunches (lay on your back with your legs about 10 inches off of the floor and knees bent. Place your hands across your chest, on your shoulders or behind your head. Use your abs when coming up, not your neck.) 6) Lay flat on your back, with hands behind your head. Lift your legs up in the air...

Lord, I come to You asking for help. I know that I have been slacking and there are those that are looking forward to these blogs. Lord help me to do better. Give me the strength and the energy to do better by your people. In Jesus' name. Amen Hello everyone. I need to ask for your forgiveness for the slackness in posting the blogs. I will do better and get back on track. 1) Pray 2) Find a comfortable spot 3) Do 25 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. (Remember to breathe) 4) Do 18 pushups 5) Do 30 crunches (lay on your back with your legs about 10 inches off of the floor and knees bent. Place your hands across your chest, on your shoulders or behind your...

Lord, we come to You, humbly thanking You for added strength and motivation. Thank You for determination and faith. Thank You for allowing us to take part in this challenge. We give You all of the praise and glory. In Jesus name. Amen Greetings exercisers. Today I will up the reps and add a new exercise. Note* Music makes the exercising more enjoyable. 1) Pray 2) Find a comfortable spot 3) Do 25 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. (Remember to breathe) 4) Do 18 pushups 5) Do 30 crunches (lay on your back with your legs about 10 inches off of the floor and knees bent. Place your hands across your chest, on your shoulders or behind your head. Use your abs when...

Lord, I come to You today, thanking You for allowing us to get up and get started again. Help us and be with us and we try and get back on track with the challenge. In Jesus' name. Amen Hello everyone. I know that its been a couple of weeks so I will post from the last day to let everyone kinds get used to what we are doing before I add anything new. Hope you all had a nice break. It's back to work... 1) Pray 2) Find a comfortable spot 3) Do 20 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. (Remember to breathe) 4) Do 15 pushups 5) Do 25 crunches (lay on your back with your legs about 10 inches off of the floor and knees bent. Place your hands across your chest, on your...

Fellow fitness workers lol. The Challenge will resume next Monday, 11 May. Be ready Stephanie

Take a break and do something that will make you sooooooo happy!!!!!!