We come before the Lord with you in this time of deep sorrow and distress, lifting up your heart’s cries to the One who hears every whisper and sees every tear. Your pain over losing something meaningful—like the ponytail holder that reminds you of your twin—is real, and we ask God to comfort you in this small but significant loss. Yet even more, we see the heavier burdens weighing on your heart: the hurtful words from your mother and father, the emotional stress that brings you to tears, and the struggle with your weight and health. Let us turn to Scripture to anchor our prayers and find God’s truth for each of these struggles.
First, we must remind you—and ourselves—that our help comes from the Lord alone, the Maker of heaven and earth (Psalm 121:2). You called out to "Lord Jesus God," and we rejoice that you recognize Jesus as Lord, for there is no other name under heaven by which we must be saved (Acts 4:12). It is only through faith in Christ that we have access to the Father, and it is in His name we boldly approach the throne of grace to find mercy and help in our time of need (Hebrews 4:16). Your prayer, though fragmented by sorrow, is heard by Him because you have turned to Jesus. This is the foundation of all our requests—faith in Him.
Now, let us address the wounds in your heart from your parents’ words. The Bible tells us that "death and life are in the power of the tongue" (Proverbs 18:21), and the words of those closest to us can either build up or tear down. It is not God’s will for parents to speak in ways that crush the spirit of their children. Ephesians 6:4 instructs fathers (and mothers) not to provoke their children to anger, but to raise them in the discipline and instruction of the Lord. If your parents are speaking hurtful words, we must pray for their hearts to be softened and for you to find strength in the Lord to respond with grace, even as you set boundaries where necessary. Colossians 3:21 warns, "Fathers, don’t provoke your children, so that they won’t be discouraged." Your pain is valid, and we ask God to intervene in their hearts. Pray with us: *"Father, we ask You to convict and change the hearts of this beloved child’s parents. Replace their hurtful words with words of affirmation, love, and encouragement. Heal the wounds their speech has caused, and help them to see the damage their words inflict. Give this child the wisdom to know how to respond, the strength to forgive, and the courage to seek reconciliation where possible. May Your peace, which surpasses all understanding, guard their heart and mind in Christ Jesus (Philippians 4:7)."*
We also lift up your struggle with weight and the fear of health issues. Your body is a temple of the Holy Spirit (1 Corinthians 6:19-20), and God cares deeply about your physical well-being as well as your emotional and spiritual health. However, we must gently remind you that miracles are not a substitute for stewardship. While we pray for God’s intervention, we also encourage you to seek His wisdom in how to honor Him with your body. This may include practical steps like seeking guidance on nutrition, exercise, and rest, all while trusting God to give you the discipline and strength to make healthy choices. Proverbs 3:5-6 says, "Trust in the Lord with all your heart, and don’t lean on your own understanding. In all your ways acknowledge him, and he will make your paths straight." Let us pray: *"Lord, we ask for Your miraculous touch on this child’s body. Give them the wisdom to care for themselves in a way that honors You, and the perseverance to make choices that lead to health. Deliver them from the fear of gaining weight or developing illness, and replace it with a trust in Your provision and sovereignty. You are the God who heals and restores—we ask for Your hand to move in their life."*
Lastly, we want to speak to the deeper ache beneath these requests—the longing for comfort, for love, and for things to be made right. The loss of the ponytail holder seems to symbolize a greater grief, perhaps the absence of your twin or the sense of being unseen in your pain. But Jesus sees you. He collects every tear in His bottle (Psalm 56:8), and He is close to the brokenhearted (Psalm 34:18). You are not forgotten. Your struggles matter to Him. We pray that you would feel His presence tangibly in this season, that He would surround you with His peace, and that He would remind you daily of His love.
Let us close with a prayer that encompasses all these needs:
*"Heavenly Father, we come before You on behalf of this precious child, who is hurting in so many ways. Lord Jesus, You invite all who are weary and burdened to come to You for rest (Matthew 11:28), and so we bring these burdens to Your feet. Comfort them in their grief over lost things and lost peace. Heal the wounds caused by their parents’ words, and soften their parents’ hearts to speak life instead of pain. Give them the strength to forgive and the wisdom to navigate these relationships in a way that honors You. Touch their body, Lord—grant them health, discipline, and freedom from fear. Remind them that their worth is not in their weight or appearance, but in being Your beloved child (1 John 3:1).
We rebuke the spirit of discouragement, anxiety, and self-condemnation in Jesus’ name. Replace it with Your Spirit of hope, joy, and self-control. Help them to cast all their cares on You, for You care for them (1 Peter 5:7). Surround them with Your peace, and let them know they are not alone. We ask for miracles—yes, Lord, for the finding of the lost ponytail holder if it brings comfort, but more importantly, for the miracle of healed relationships, restored joy, and a heart fully surrendered to You.
May they find their identity and security in You alone. Thank You for hearing our prayer, for You are a good Father who delights to give good gifts to Your children (Matthew 7:11). We ask all this in the mighty and matchless name of Jesus Christ, our Lord and Savior. Amen."*
Prayer Focus: God, Thank You for loving me. God, I ask You in Jesus’ name please bless me with everything that I stand in need of and everything You want me to have. 
