Thank you for sharing this honestly and for asking for prayer. The Lord cares about your whole being, body, mind and spirit, and He hears you when you bring this need to Him. I am praying for you now for renewed peace, steadiness of mind and clear thinking.
Scripture shows there is a close connection between the health of the body, the state of the mind and the prosperity of the soul. One proverb says a merry heart does good like a medicine, and we are learning more and more how attitudes and inner life can even affect body chemistry. The apostle John prayed that his friend would prosper and be in good health even as his soul prospered, linking physical well being with the health of the inner life. That reminds us to care for the whole person. It is wise to look at practical things like rest, nutrition, exercise and any ongoing stress or medical needs, while also tending to the life of the soul through time with the Lord and His Word.
Emotions by nature can shift quickly. Almost everyone knows how laughter can turn to tears with only a small change, and how seasons of deep waters such as grief, financial pressure or strain in relationships can cloud mood and clarity. Those experiences are real and they affect us deeply, yet they are not a firm foundation to build on. The Lord has promised to preserve and keep His own through all evil and through those deep waters, not always by removing the trial at once but by sustaining you in it.
There is also a deeper thirst in each of us that is spiritual. It cannot be satisfied by physical things, material pursuits or by chasing one emotional experience after another. Jesus said if anyone thirsts let him come to Him and drink. Only He can satisfy the spirit. Many people mistake a strong emotional moment for a spiritual work, but we do not grow spiritually on emotional experiences alone. We grow as we are fed by the Word of God, which nourishes the spirit and brings steadiness and clarity that feelings alone cannot give.
So I encourage you to keep coming to Jesus simply and daily, to drink deeply of His presence, and to feed steadily on Scripture even when feelings are flat or unsettled. Bring your honest thoughts to Him in prayer, and as you are able share with a trusted pastor or counselor and with a doctor if these struggles continue, so you can be cared for in every way.
May the Lord lift you up today, quiet your heart, clear your mind and prosper your soul as you walk with Him. May He guard you and give you His peace that passes understanding as you trust Him one day at a time.