Read this as many times as you need to for the manifestation of God to take place in the core of your innermost being...
I command the spirit of anger to release you right now in the Name of Jesus Christ. I speak a dissolving and resolving of anger to peace by the blood of the Lamb, and the Word of my testimony. Wale please bow down on bended knees and bury you head at foot of the cross and repent, all day long if you need to, so you can manage your personal issues and resist this darkness so it will leave you forever.
You do not need to hurt your wife, there is nothing manly or Godly about that. You can either set up some pillows to help you, or if that doesn't work go up against a brick wall for a while with the beating of you hands. You'll figure it out from there! Not everything is the devil's fault. Rise up and be the true man of God He has called you to be!! Repent, repent, repent, and ask God to deliver you from this bondage.
I pray the Holy Spirit will infiltrate you in every fiber of your being and every cell of your body, bringing calm and peace to your innermost being and to your soul. Take some deep breaths and start meditating on the Word of God, and singing songs out loud to God. Humble yourself and seek the face of God! In the Name of Jesus Christ. Amen.