Lord, I give You praise for getting us through the 2nd week. I thank You for the courage and the strength. I thank You for teh motivation. I ask that You continue to bless us with all of those things. We give You praise and glory. In Jesus' name. Amen
Greetings everyone. Today is the last day of the week and then we rest for two days. Give yourselves a had. And if you would, go to the group and tell me if you think that this is making a difference in your lives.
1) Pray
2) Find a comfortable spot
3) Do 10 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible.
4) Do 10 pushups
5) Lay flat on your back, with hands behind your head. Lift your legs up in the air and pedal as if you were on a bicycle for 2 mins. Rest and then do it for another 2 minutes
6) Go on a brisk walk for 7 minutes or jog in place.
7) Drink at least 7 glasses of water today
8) Drink at least one glass of milk(if you are able)
9) Take vitamin
10)Stretch out on the floor and get into push up position. Bring yourself up and then lower yourself down as if you are doing a pushup. Stay on the lowered position with your stomach tightened for 15 seconds and then release. If you are able do it twice
11) Lay flat on your back. Lift your legs up about 2 inches from the floor, hold for 10 seconds and relax. Repeat 3 times. Also good for the abs.
*Note* These exercises are in no particular order. It's good to do all of the exercises first before you go on the walk or jog.
Greetings everyone. Today is the last day of the week and then we rest for two days. Give yourselves a had. And if you would, go to the group and tell me if you think that this is making a difference in your lives.
1) Pray
2) Find a comfortable spot
3) Do 10 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible.
4) Do 10 pushups
5) Lay flat on your back, with hands behind your head. Lift your legs up in the air and pedal as if you were on a bicycle for 2 mins. Rest and then do it for another 2 minutes
6) Go on a brisk walk for 7 minutes or jog in place.
7) Drink at least 7 glasses of water today
8) Drink at least one glass of milk(if you are able)
9) Take vitamin
10)Stretch out on the floor and get into push up position. Bring yourself up and then lower yourself down as if you are doing a pushup. Stay on the lowered position with your stomach tightened for 15 seconds and then release. If you are able do it twice
11) Lay flat on your back. Lift your legs up about 2 inches from the floor, hold for 10 seconds and relax. Repeat 3 times. Also good for the abs.
*Note* These exercises are in no particular order. It's good to do all of the exercises first before you go on the walk or jog.
