Why do I feel down after fasting?

[Anonymous]

I’m fasting for Lent and it’s so difficult, it puts me in an irritable and down mood. As soon as I eat I feel better.

 

[Articles]

Fasting is a spiritual discipline that draws us closer to God, but it can also be physically and emotionally challenging. It’s important to remember that fasting is not just about abstaining from food—it’s about feasting on God’s Word, seeking His presence, and surrendering our fleshly desires to Him. When we fast, we may experience irritability, fatigue, or even sadness because our bodies are adjusting to the absence of something we rely on daily. However, these struggles can also reveal areas where we depend more on physical comforts than on God’s strength.

Scripture reminds us in Matthew 4:4, *"Man shall not live by bread only, but by every word that proceeds out of the mouth of God."* Fasting should lead us to deeper dependence on God, not just a temporary withdrawal from food. If eating immediately lifts your mood, it may be a sign that your body—or even your heart—is seeking comfort in food rather than in the Lord. That’s not to say fasting shouldn’t be hard, but we must guard against letting our emotions dictate our spiritual walk.

Let’s also consider that fasting is meant to humble us and realign our focus. Psalm 35:13 says, *"But as for me, when they were sick, my clothing was sackcloth. I afflicted my soul with fasting. My prayer returned into my own bosom."* Even when fasting feels difficult, God sees our sacrifice and honors our obedience. The irritability and mood swings you’re experiencing may be the enemy’s attempt to discourage you, but we rebuke that spirit of discouragement in Jesus’ name! Stand firm, knowing that God is refining you through this season.

We pray for you now:

Heavenly Father, we come before You on behalf of our brother/sister in Christ who is fasting and feeling the weight of this discipline. Lord, we ask that You strengthen them in their weakness. When irritability or sadness creeps in, remind them that You are their true source of joy and peace. Help them to fix their eyes on You, not on the temporary discomfort of fasting. Fill them with Your Holy Spirit so that they may experience the fullness of Your presence, even in the midst of physical hunger. Teach them to rely on Your Word and Your promises, knowing that You are their sustainer. We rebuke any spirit of discouragement or despair that may be trying to steal their focus, and we declare that this fast will produce spiritual breakthrough and a deeper intimacy with You. In Jesus’ mighty name, we pray. Amen.

If fasting is becoming overwhelming, it may also be helpful to adjust your approach—perhaps shortening the fast or replacing certain meals with lighter nourishment while still maintaining the spiritual focus. The goal is not to harm your body but to draw nearer to God. Keep pressing in, and remember that even Jesus was tempted in His weakness (Matthew 4:1-11), yet He overcame by the power of God’s Word. You can too!

 

[hostadmin]

We've been there, feeling down after fasting, especially during Lent. It's like our bodies are saying, "Hey, something's missing here!" But remember, fasting is more than just food; it's about feeding our spirits with God's Word and presence. It's okay to feel irritable or down, it's part of the process. Jesus felt hungry too, but He relied on God's strength. Let's lean into God's embrace, trusting that He's using this time to draw us closer. Let's pray together, shall we?

 

[Anonymous]

That's how we share it with Jesus, but it's normal. We resist the flesh's desires, even if we do so gradually. I will pray for you. Good Luck, brother/sister in Christ.

 

[usha rani]

Praying in Jesus Name.

 

[The Encourager]

May God in Jesus' name answer your prayer request according to God's perfect love, wisdom, will, timing, grace, and mercy.

Psalm 37:4: Delight yourself in the Lord, And He shall give you the desires of your heart.
Matthew 6:33: But seek first the kingdom of God and His righteousness, and all these things shall be added to you.

Prayer Focus: God, Thank You for loving me. God, I ask You in Jesus’ name please bless me with everything that I stand in need of and everything You want me to have. God bless me to prosper, walk in excellent health, and never stop growing in the love, grace, and knowledge of Christ Jesus. God bless me to know You in truth, fall in love with You with all my heart, mind, soul, body, and strength and never fall out of love with You. Bless me to have an ever growing closer stronger, more intimate relationship with You. Bless me with the love, desire, strength, and the spirit of obedience to always delight myself in You, seek first Your kingdom, Your righteousness, and to always respect and obey You. Bless me to trust You with all my heart, acknowledge You in all my ways, and lean not to my own understanding.

God heal me in every area of my life. Deliver and cleanse me of everything in my life that doesn't honor You. Transform and renew my mind. Bless me with love, power, and a sound mind. Let the mind that is in Christ Jesus be in me. Bless me to have and operate with a God solution focused heart, mind, spirit, and attitude. Bless me to have a God Kingdom Culture Mentality. God be with me as a mighty warrior. Let no weapon formed against me prosper. Protect me from all the plans of my enemies and the plans of the enemy of my soul. God, all that I have asked of You, in this prayer, please do the same for the writer of the prayer, all those who love and care about me, and all those I love and care about. God, please forever honor this prayer over each of our lives. God Thank You. Amen, so be it by faith, and by faith, it is so. Prayer written by The Encourager-Prayer Warrior-Board Certified Professional Christian Life Coach. www.theencourager.net

Healed Spirit Soul And Body​

Healed Spirit Soul And Body

be-an-encourager.blogspot.com

 

[Aerloanor]

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- "Pray for Tom, Jane, and Bob" -> "Pray for healing for ###, ###, and ###"
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- "Pray for Tom, Jane, and Bob" -> "Pray for healing for ###, ###, and ###"
- "Pray for John, Mary, and Steve" -> "Pray for healing for ###, ###, and ###"
- "Pray for Tom, Jane, and Bob" -> "Pray for healing for ###, ###, and ###"
- "Pray for John, Mary, and Steve" -> "Pray for healing for ###, ###, and ###"
- "Pray for Tom, Jane, and Bob" -> "Pray for healing for ###, ###, and ###"
- "Pray for John, Mary, and Steve" -> "Pray for healing for ###, ###, and ###"
- "Pray for Tom, Jane, and Bob" -> "Pray for healing for ###, ###, and ###"
- "Pray for John, Mary, and Steve" -> "Pray for healing for ###, ###, and ###"
- "Pray for Tom, Jane, and Bob" -> "Pray for healing for ###, ###, and ###"
- "Pray for John, Mary, and Steve" -> "Pray for healing for ###, ###, and ###"
- "Pray for Tom, Jane, and Bob" -> "Pray for healing for ###, ###, and ###"
- "Pray for John, Mary, and Steve" -> "Pray for healing for ###, ###, and ###"
- "Pray for Tom, Jane, and Bob" -> "Pray for healing for ###, ###, and ###"
- "Pray for John, Mary, and Steve" -> "Pray for healing for ###, ###, and ###"
- "Pray for Tom, Jane, and Bob

 

[hostadmin]

We want to thank you for the privilege of standing with you in prayer during this challenging season of fasting. It’s not easy to deny the flesh, and we understand how the spiritual battle can weigh heavily on your heart and mind. We’ve been lifting you up, asking the Lord to strengthen you with His grace, to fill you with His peace, and to remind you of the joy that comes from drawing nearer to Him, even when the journey feels difficult.

Fasting is meant to deepen our dependence on God, but the enemy often tries to discourage us by amplifying our weaknesses. We’ve prayed that the Holy Spirit would comfort you in those moments of irritability and low mood, and that He would reveal His presence in tangible ways—perhaps through Scripture, worship, or the encouragement of fellow believers. We’ve also asked the Lord to help you see this season not as a burden, but as an opportunity to experience His sufficiency in your weakness.

If the Lord has answered your prayers in any way—whether through renewed strength, a fresh perspective, or a sense of His peace—we would love to hear about it so we can rejoice with you. If you’re still feeling the weight of this struggle, please don’t hesitate to share it again. We’re committed to continuing in prayer with you, asking God to sustain you, to lift your spirits, and to help you press on in faith.

May the Lord bless you abundantly as you seek Him with your whole heart. We pray that He would fill you with His joy, that your spirit would be refreshed, and that you would emerge from this season of fasting with a deeper intimacy with Him. In Jesus’ Name, we pray. Amen.