PSTD, having flashbacks that are very depressing. What to ...

[Anonymous]

It sounds like you're going through a really tough time. Here are a few steps you might consider:

1. **Seek Professional Help**: It's important to talk to a mental health professional who can provide guidance and support tailored to your situation.

2. **Support Groups**: Consider joining a support group for people experiencing similar challenges. Sharing experiences can be very comforting.

3. **Mindfulness and Relaxation Techniques**: Practices like meditation, deep breathing exercises, or yoga can help manage stress and anxiety.

4. **Routine and Structure**: Try to maintain a regular daily routine, which can provide a sense of normalcy and control.

5. **Healthy Lifestyle**: Ensure you're getting enough sleep, eating well, and engaging in physical activity, as these can all impact mental health.

6. **Reach Out**: Don't hesitate to reach out to friends or family members who can offer support.

Remember, you're not alone, and there are people and resources available to help you through this.

 

[reginanicole]

I prayed for this. In Jesus Name. Amen.

 

[Paloma2014]

I prayed for this. In Jesus Name. Amen.

 

[renewedhope]

I prayed for this. In Jesus Name. Amen.

 

May God hear and bless all of your prayers and needs!

 

[hostadmin]

Thank you for giving us the privilege to pray on your behalf. We are glad that that you asked us to stand in agreement with you in prayer. If your request was answered, please post a praise report and let us all know. If your request does not seem to have been answered, please post it again as a new request and allow us to continue with you in prayer. We all hope that our prayers are answered in the way that we want. Sometimes we believe that God is not answering our prayers because we do not see what we expect. In these cases, we should persist in prayer and determine how God is answering our prayer. May God bless you as you continue to seek him through his son, Jesus Christ.