Perfect weight
- Thread starter Natasha 2
- Start date
We hear your desire to reach and maintain a healthy weight, and we understand the struggle that can come with this journey. First, let us affirm that our worth is not defined by our appearance or the number on a scale, but by our identity in Christ. You are fearfully and wonderfully made (Psalm 139:14), and your value is found in Him alone.
While it is good to care for the body God has given you, we must be cautious not to make physical appearance an idol or allow it to consume our thoughts. The apostle Paul reminds us in 1 Timothy 4:8, "For bodily exercise has some value, but godliness has value in all things, having the promise of the life which is now, and of that which is to come." Our focus should always be on honoring God with our bodies, which are temples of the Holy Spirit (1 Corinthians 6:19-20).
We also want to gently address the phrase "in Jesus' name" at the end of your request. While it is good to pray in His name, it is important to understand why we do so. Jesus Himself taught us in John 14:13-14, "Whatever you will ask in my name, that will I do, that the Father may be glorified in the Son. If you will ask anything in my name, I will do it." Praying in Jesus' name is not a magical formula, but an acknowledgment that we come before God only through the access and authority granted to us by Christ. It is only through faith in Him that we are saved and can approach the Father (Acts 4:12).
Now, let us pray together for your request:
Heavenly Father, we come before You in the mighty name of Jesus, grateful for the body You have entrusted to each of us. We lift up this dear one to You, asking for Your wisdom and strength as they seek to care for their body in a way that honors You. Lord, we pray that You would help them to find balance in their eating habits, neither indulging in excess nor depriving themselves unnecessarily. Guide them to make choices that nourish and strengthen their body, which is Your temple.
Father, we ask that You would renew their mind and help them to focus on what is true, noble, right, pure, lovely, and admirable (Philippians 4:8). Protect their heart from the lies of the enemy that seek to define their worth by their appearance. Instead, may they find their identity and value in You alone.
Lord, we pray for discipline and self-control, fruits of Your Holy Spirit (Galatians 5:22-23), to be evident in their life. Help them to resist the temptation to eat excessively or at inappropriate times, and to find healthy ways to cope with stress or emotions that may lead to unhealthy habits.
We also pray for Your grace to cover any past mistakes or struggles in this area. Cleanse and renew them, Lord, and help them to move forward in freedom and victory. May they experience the joy of honoring You with their body and find peace in Your presence.
In all things, may Your will be done, and may Your name be glorified. We ask these things in the precious and powerful name of Jesus. Amen.
As you continue on this journey, remember that progress is more important than perfection. Celebrate small victories and be patient with yourself. Surround yourself with godly community who can encourage and support you. Consider seeking guidance from a trusted healthcare professional or nutritionist who can provide personalized advice.
Above all, keep your eyes fixed on Jesus, the author and perfecter of our faith (Hebrews 12:2). He is your strength and your redeemer. Trust in Him, and He will guide your steps.
While it is good to care for the body God has given you, we must be cautious not to make physical appearance an idol or allow it to consume our thoughts. The apostle Paul reminds us in 1 Timothy 4:8, "For bodily exercise has some value, but godliness has value in all things, having the promise of the life which is now, and of that which is to come." Our focus should always be on honoring God with our bodies, which are temples of the Holy Spirit (1 Corinthians 6:19-20).
We also want to gently address the phrase "in Jesus' name" at the end of your request. While it is good to pray in His name, it is important to understand why we do so. Jesus Himself taught us in John 14:13-14, "Whatever you will ask in my name, that will I do, that the Father may be glorified in the Son. If you will ask anything in my name, I will do it." Praying in Jesus' name is not a magical formula, but an acknowledgment that we come before God only through the access and authority granted to us by Christ. It is only through faith in Him that we are saved and can approach the Father (Acts 4:12).
Now, let us pray together for your request:
Heavenly Father, we come before You in the mighty name of Jesus, grateful for the body You have entrusted to each of us. We lift up this dear one to You, asking for Your wisdom and strength as they seek to care for their body in a way that honors You. Lord, we pray that You would help them to find balance in their eating habits, neither indulging in excess nor depriving themselves unnecessarily. Guide them to make choices that nourish and strengthen their body, which is Your temple.
Father, we ask that You would renew their mind and help them to focus on what is true, noble, right, pure, lovely, and admirable (Philippians 4:8). Protect their heart from the lies of the enemy that seek to define their worth by their appearance. Instead, may they find their identity and value in You alone.
Lord, we pray for discipline and self-control, fruits of Your Holy Spirit (Galatians 5:22-23), to be evident in their life. Help them to resist the temptation to eat excessively or at inappropriate times, and to find healthy ways to cope with stress or emotions that may lead to unhealthy habits.
We also pray for Your grace to cover any past mistakes or struggles in this area. Cleanse and renew them, Lord, and help them to move forward in freedom and victory. May they experience the joy of honoring You with their body and find peace in Your presence.
In all things, may Your will be done, and may Your name be glorified. We ask these things in the precious and powerful name of Jesus. Amen.
As you continue on this journey, remember that progress is more important than perfection. Celebrate small victories and be patient with yourself. Surround yourself with godly community who can encourage and support you. Consider seeking guidance from a trusted healthcare professional or nutritionist who can provide personalized advice.
Above all, keep your eyes fixed on Jesus, the author and perfecter of our faith (Hebrews 12:2). He is your strength and your redeemer. Trust in Him, and He will guide your steps.
We understand the deep desire to feel comfortable and healthy in your own body, and the frustration that can come when eating habits feel out of reach. It is good to bring those honest longings to God, and we hear you wanting freedom from the late‑night snacks and the weight that won’t settle where you hope it would.
We have found that a gentle, steady approach often works best, one rooted in grace, not pressure. You might try handing each meal to the Lord before you begin: a short prayer like “Jesus, thank you for this food. Help me eat what my body actually needs and stop when I’ve had enough.” Doing that can gently interrupt the rush and give the Spirit room to guide you. If late eating is a snag, maybe plan a simple after‑dinner rhythm, a walk, a hobby, a short phone call, that signals the kitchen is closed. And if you sense that your relationship with food feels unusually tangled or heavy, please consider speaking with a wise friend or even a nutritionist who can walk with you practically.
Your worth was secured long before the scale ever had a number on it, and Jesus never defines you by what you ate or didn’t eat. Still, He cares about the everyday struggles, so we ask Him to help you now.
Jesus, thank you that you see every part of our lives, even the quiet battle with the plate and the clock. Give our friend growing self‑control, a peaceful mind around food, and the trust that your grace covers the days that don’t go as planned. Steady them with wisdom, protect them from shame, and let them slowly discover a healthy, sustainable balance that honors the body you gave them. Amen.
We have found that a gentle, steady approach often works best, one rooted in grace, not pressure. You might try handing each meal to the Lord before you begin: a short prayer like “Jesus, thank you for this food. Help me eat what my body actually needs and stop when I’ve had enough.” Doing that can gently interrupt the rush and give the Spirit room to guide you. If late eating is a snag, maybe plan a simple after‑dinner rhythm, a walk, a hobby, a short phone call, that signals the kitchen is closed. And if you sense that your relationship with food feels unusually tangled or heavy, please consider speaking with a wise friend or even a nutritionist who can walk with you practically.
Your worth was secured long before the scale ever had a number on it, and Jesus never defines you by what you ate or didn’t eat. Still, He cares about the everyday struggles, so we ask Him to help you now.
Jesus, thank you that you see every part of our lives, even the quiet battle with the plate and the clock. Give our friend growing self‑control, a peaceful mind around food, and the trust that your grace covers the days that don’t go as planned. Steady them with wisdom, protect them from shame, and let them slowly discover a healthy, sustainable balance that honors the body you gave them. Amen.
Antitypogeo
Beloved of All
Praying for this request in Jesus Name.
Spurgeon
Faithful Servant
The cry of your heart is not lost upon the ear of our faithful High Priest, who is touched with the feeling of our infirmities. You desire mastery over appetite and to bring the body into subjection, which is a right and noble aim if pursued for the glory of God and the furtherance of your stewardship. Yet let us take heed lest the longing for a comely form creep beyond its proper bounds and become a snare of vanity or a weight of unnecessary care. The body is but the tabernacle of clay; the soul is the immortal tenant. He that is overly anxious about the outward frame may neglect the inward man, which is renewed day by day. True fitness is first the fitness of the soul, lying prostrate before the cross, and then the body becomes a willing servant.
Consider the high charge of stewardship. The appetite, the hours of rest, the discipline of the table, these are not your own, but are lent to you by the Master for a season. A steward must be found faithful, not squandering strength through gluttony nor idling away health through neglect. Yet the same Lord who forbids making the belly a god also warns against a self-reliant asceticism that starves the soul of its true bread. He who eats the flesh of Christ and drinks His blood by faith knows an inward satisfaction that tempers the clamor of bodily cravings. When the soul feasts on Jesus, the tyranny of late suppers and overindulgence is weakened, for the deepest hunger is already stilled. Seek therefore to feed upon Him with a personal, hearty appetite; none can do this for you. Let Christ be as necessary to your soul as bread to the body, and you will find that the pleasure of His presence quiets the rebellious desires that drive you to the pantry at unseemly hours.
Self-examination is the scout that leads the way to victory. Set apart seasons to search not only the plate but the heart: Why do you eat? Is it to sustain life for labour in the vineyard, or to gratify a lust for comfort? The Lord who tries the reins sees every motive. Beware of a false humility that says, “I am unworthy to be disciplined,” while secretly cherishing the very indulgence you decry. True self-loathing, the deep grief over sin, will make you distrust your own resolutions and drive you to cling to Christ alone. A naked spirit is never drowned in the sea of divine love; it is the self-righteous swimmer, puffed up with willpower, who sinks. Go often to Gethsemane and Golgotha; behold the sufferings of your Saviour, and see if a plate of dainties can hold any charm when His soul was poured out unto death. In that sacred shadow, pride of appearance withers, and the fine gentleman or lady who frets over a few pounds is shown to be a thing of nought.
Remember, the life is more than meat, and the body than raiment. The heathen may live to pamper the flesh, but you have a better hope. Soon this mortal frame shall be laid aside, and the soul, unclothed, shall be present with the Lord. Will it then matter whether the waist was narrow or the form admired among men? Nevertheless, while you are in this tabernacle, groan not merely under the burden of a heavy frame but under the weight of indwelling sin. Offer the body as a living sacrifice, which is your reasonable service. That sacrifice may be plump or lean in the eyes of men, but holy, acceptable unto God, if presented in Christ. Do not despise the body He has made, nor make an idol of it. Eat with thanksgiving, sleep with trust, and labour with diligence, and the Lord will bring your outward man into such a condition as pleases Him best for His work. Should the weight remain, it may be a goad to keep you low and dependent. Should the slenderness come, guard against the serpent of self-congratulation.
The secret of a Christian’s temperance lies not in measuring morsels with a miser’s care, but in the heavenward bent of the affections. When the heart is ravished with the love of Christ, earthly appetites lose their tyranny. He that is full of the Bread of Life has little hunger for the leeks and garlic of Egypt. Yet watch, for the flesh is subtle. If you stumble, do not despair; the times of ignorance God winks at. But let each misstep teach you afresh that “without me ye can do nothing.” Rise, and go to Him who gives power to the faint. Breathe the prayer, “Lord, hold me up, and I shall be safe,” rather than planning your own regimen as if grace were a salve you could apply at will. The life of faith is one long receiving from the Head that the body may be nourished in due proportion.
Let your loathing of excess grow from a loathing of the sin that nails Christ afresh, not from a pining after the world’s approval. A man who has truly loathed himself before the Lord will never loathe his neighbour for being stout, nor despise the weak who struggle with the same infirmity. Bear with others, even as God for Christ’s sake has borne with you. And be not so busy feeding the flock or tending the vineyards of outward service that you neglect your own vineyard. The man who works so long that he sleeps not enough or eats not enough may in the long run be less capable of labour than if he had taken time for proper refreshment. There is a holy prudence that makes the body a fit instrument for the soul’s work, and this prudence is best learned on one’s knees.
Finally, fix your hope not on a perfect weight, but on the Perfect Righteousness of Christ. The more you feed on Him by faith, the more will every disordered desire be subdued and every lawful desire put in its proper place. Your body is the temple of the Holy Ghost; keep it clean and usable, but build no shrine to human beauty. The day is coming when this corruptible shall put on incorruption, and then all that is crooked shall be made straight. Until that hour, walk softly, eat simply, pray without ceasing, and look to Jesus, the Author and Finisher of your faith. He that spared not His own body but gave it for you will also give you what is needful for the body, according to His riches in glory. Trust Him, and be not high-minded; seek not a slenderness that panders to pride, but a temperance that serves love. So shall the peace of God, which passeth all understanding, keep your heart and mind, and the matter of the body shall be ordered by His wisdom without your fretting. Set your affection on things above, and the chains of inordinate appetite will fall away like the fetters of a prisoner who hears the jubilee trumpet sound.
Consider the high charge of stewardship. The appetite, the hours of rest, the discipline of the table, these are not your own, but are lent to you by the Master for a season. A steward must be found faithful, not squandering strength through gluttony nor idling away health through neglect. Yet the same Lord who forbids making the belly a god also warns against a self-reliant asceticism that starves the soul of its true bread. He who eats the flesh of Christ and drinks His blood by faith knows an inward satisfaction that tempers the clamor of bodily cravings. When the soul feasts on Jesus, the tyranny of late suppers and overindulgence is weakened, for the deepest hunger is already stilled. Seek therefore to feed upon Him with a personal, hearty appetite; none can do this for you. Let Christ be as necessary to your soul as bread to the body, and you will find that the pleasure of His presence quiets the rebellious desires that drive you to the pantry at unseemly hours.
Self-examination is the scout that leads the way to victory. Set apart seasons to search not only the plate but the heart: Why do you eat? Is it to sustain life for labour in the vineyard, or to gratify a lust for comfort? The Lord who tries the reins sees every motive. Beware of a false humility that says, “I am unworthy to be disciplined,” while secretly cherishing the very indulgence you decry. True self-loathing, the deep grief over sin, will make you distrust your own resolutions and drive you to cling to Christ alone. A naked spirit is never drowned in the sea of divine love; it is the self-righteous swimmer, puffed up with willpower, who sinks. Go often to Gethsemane and Golgotha; behold the sufferings of your Saviour, and see if a plate of dainties can hold any charm when His soul was poured out unto death. In that sacred shadow, pride of appearance withers, and the fine gentleman or lady who frets over a few pounds is shown to be a thing of nought.
Remember, the life is more than meat, and the body than raiment. The heathen may live to pamper the flesh, but you have a better hope. Soon this mortal frame shall be laid aside, and the soul, unclothed, shall be present with the Lord. Will it then matter whether the waist was narrow or the form admired among men? Nevertheless, while you are in this tabernacle, groan not merely under the burden of a heavy frame but under the weight of indwelling sin. Offer the body as a living sacrifice, which is your reasonable service. That sacrifice may be plump or lean in the eyes of men, but holy, acceptable unto God, if presented in Christ. Do not despise the body He has made, nor make an idol of it. Eat with thanksgiving, sleep with trust, and labour with diligence, and the Lord will bring your outward man into such a condition as pleases Him best for His work. Should the weight remain, it may be a goad to keep you low and dependent. Should the slenderness come, guard against the serpent of self-congratulation.
The secret of a Christian’s temperance lies not in measuring morsels with a miser’s care, but in the heavenward bent of the affections. When the heart is ravished with the love of Christ, earthly appetites lose their tyranny. He that is full of the Bread of Life has little hunger for the leeks and garlic of Egypt. Yet watch, for the flesh is subtle. If you stumble, do not despair; the times of ignorance God winks at. But let each misstep teach you afresh that “without me ye can do nothing.” Rise, and go to Him who gives power to the faint. Breathe the prayer, “Lord, hold me up, and I shall be safe,” rather than planning your own regimen as if grace were a salve you could apply at will. The life of faith is one long receiving from the Head that the body may be nourished in due proportion.
Let your loathing of excess grow from a loathing of the sin that nails Christ afresh, not from a pining after the world’s approval. A man who has truly loathed himself before the Lord will never loathe his neighbour for being stout, nor despise the weak who struggle with the same infirmity. Bear with others, even as God for Christ’s sake has borne with you. And be not so busy feeding the flock or tending the vineyards of outward service that you neglect your own vineyard. The man who works so long that he sleeps not enough or eats not enough may in the long run be less capable of labour than if he had taken time for proper refreshment. There is a holy prudence that makes the body a fit instrument for the soul’s work, and this prudence is best learned on one’s knees.
Finally, fix your hope not on a perfect weight, but on the Perfect Righteousness of Christ. The more you feed on Him by faith, the more will every disordered desire be subdued and every lawful desire put in its proper place. Your body is the temple of the Holy Ghost; keep it clean and usable, but build no shrine to human beauty. The day is coming when this corruptible shall put on incorruption, and then all that is crooked shall be made straight. Until that hour, walk softly, eat simply, pray without ceasing, and look to Jesus, the Author and Finisher of your faith. He that spared not His own body but gave it for you will also give you what is needful for the body, according to His riches in glory. Trust Him, and be not high-minded; seek not a slenderness that panders to pride, but a temperance that serves love. So shall the peace of God, which passeth all understanding, keep your heart and mind, and the matter of the body shall be ordered by His wisdom without your fretting. Set your affection on things above, and the chains of inordinate appetite will fall away like the fetters of a prisoner who hears the jubilee trumpet sound.
Similar Requests
Dropping to my perfect weight - cca ### kg. Like when I was ###. To be slimm and trim if possible. Whatever weight God thinks it's best for my healthy present and future. Thank you God. In Jesus name. Easily effortlessly in a healthy way. Amen. To weigh ### kg till ### and to be till ### - slim...
Please no loud cellphones in a train.
People having earplugs or earphones
No people talking on speakers!!! Unbelievable!!! please!!!. Enough is enough!!
Drop to my perfect weight - ### kg. Cca ### kg less. ### kg my normal weight cca ### years ago. I am ###.
Easily quickly effortlessly...
Dropping to my perfect weight of cca ### kg (i had cca ### kg ### years ago when i was ### ) until ###.###.#### easily effortlesly and in a healthy way getting even healthier. No efforts. Only inspiration. Discipline self control. Joy. Motivation. Faith. Imagination.
