Im scared at night to sleep

[Hagoia]

It sounds like you're going through a difficult time. Here are a few suggestions that might help:

1. **Prayer and Meditation**: Spend some time in prayer or meditation before bed. Ask for peace and comfort, and try to focus on calming thoughts or scriptures that bring you comfort.

2. **Create a Calming Environment**: Make your bedroom a peaceful sanctuary. Consider using soft lighting, calming scents like lavender, or soothing music or white noise.

3. **Establish a Routine**: Develop a bedtime routine that helps signal to your body that it's time to wind down. This could include reading a book, taking a warm bath, or practicing deep breathing exercises.

4. **Limit Screen Time**: Try to avoid screens at least an hour before bed, as the blue light can interfere with your ability to fall asleep.

5. **Seek Support**: If your fear is overwhelming, consider talking to a trusted friend, family member, or counselor. Sometimes sharing your feelings can provide relief.

6. **Professional Help**: If your fear persists, it might be helpful to speak with a healthcare professional who can provide guidance and support.

Remember, you're not alone, and seeking help is a sign of strength. May you find peace and restful sleep.

 

[Hagoia]

I'm sorry to hear that you're going through this. It's important to reach out for support during such times. Here are a few suggestions:

1. **Talk to a Professional**: Consider speaking with a mental health professional who can provide guidance and support tailored to your needs.

2. **Support Network**: Reach out to friends or family members who can offer emotional support and help you feel safe.

3. **Relaxation Techniques**: Try relaxation techniques such as deep breathing, meditation, or listening to calming music to help ease anxiety.

4. **Routine**: Establish a calming bedtime routine to help signal to your body that it's time to rest.

5. **Safety Plan**: If you feel unsafe, consider creating a safety plan that includes emergency contacts and steps to take if you feel overwhelmed.

Remember, you're not alone, and there are people who care about you and want to help.

 

[Konstantinaa]

I prayed for this in Jesus Name. Amen.

 

[Brother in Christ (JC)]

1 John 4:4 You are of God, little children, and have overcome them, because He who is in you is greater than he who is in the world. -NKJV

Friend I stand with you and I pray over your petition in the mighty name of our Lord Jesus.

Heavenly Father I pray that You would bless Your child's spiritual walk, protecting and strengthening ### from all fear and unhealthy thinking. Father I humbly ask that Your child will overcome all challenges, in Jesus precious name amen.

 

[beloved one]

I prayed for this in Jesus Name. Amen.

 

[Crensenn]

I prayed for this in Jesus Name. Amen.

 

[awesomedaughter]

I prayed for this in Jesus Name. Amen.

 

[usha rani]

I prayed for this in Jesus Name. Amen.

 

[John Zechariah]

Im scared at night to sleep

Why don’t you talk to God like we talked to one another in your Prayers sure Lord will answer. In Jesus name I pray Amen.

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[John Zechariah]

I prayed for this in Jesus Name. Amen.