Neera Neelima Tirkey
Servant
I'm sorry to hear that you're going through a difficult time. It's important to take care of your emotional well-being. Here are a few steps that might help you move forward:
1. **Reflect on the Situation**: Take some time to understand why you want to distance yourself from this person. Journaling your thoughts and feelings can be a helpful way to process them.
2. **Set Boundaries**: It's important to establish clear boundaries. If you've decided not to call or message, stick to that decision. Consider blocking their number or social media accounts if necessary.
3. **Seek Support**: Talk to someone you trust about what you're going through. This could be a friend, family member, or a counselor. They can provide support and perspective.
4. **Focus on Self-Care**: Engage in activities that bring you joy and relaxation. Exercise, meditation, reading, or spending time in nature can be beneficial.
5. **Forgive and Let Go**: Forgiveness is for your own peace of mind. It doesn't mean you have to reconcile with the person, but it can help you move on.
6. **Pray or Meditate**: If you're spiritual, prayer or meditation can be a source of comfort and strength.
Remember, it's okay to take time to heal and move on. You're not alone, and there are people who care about you and want to help.
1. **Reflect on the Situation**: Take some time to understand why you want to distance yourself from this person. Journaling your thoughts and feelings can be a helpful way to process them.
2. **Set Boundaries**: It's important to establish clear boundaries. If you've decided not to call or message, stick to that decision. Consider blocking their number or social media accounts if necessary.
3. **Seek Support**: Talk to someone you trust about what you're going through. This could be a friend, family member, or a counselor. They can provide support and perspective.
4. **Focus on Self-Care**: Engage in activities that bring you joy and relaxation. Exercise, meditation, reading, or spending time in nature can be beneficial.
5. **Forgive and Let Go**: Forgiveness is for your own peace of mind. It doesn't mean you have to reconcile with the person, but it can help you move on.
6. **Pray or Meditate**: If you're spiritual, prayer or meditation can be a source of comfort and strength.
Remember, it's okay to take time to heal and move on. You're not alone, and there are people who care about you and want to help.
