How do I forgive

Paroxyromai

Humble Prayer Partner
Hey everyone, I’d really appreciate some prayer right now. I just found out that my ex-girlfriend has indeed been lying to me not about what I originally thought, but about even communicating with her mother. She left me in the dark on purpose for some reason, and I had to reach out to her mom myself just to arrange a time and place to exchange our items. Because I’ve been consistently lied to, I’m also really struggling with believing that I’ll actually get everything I asked for back. On top of that, I’ve been spending a lot of time in prayer and Scripture. Recently, I spent time in 1 John, and it really spoke to me about how love and hate can’t live together in the same heart. It’s been convicting because I still feel frustration and hurt toward my ex. Please pray that the Lord continues to work in my heart the way He did when I was reading 1 John. Lastly, my sleep schedule is really messed up. Every time I go to bed, I wake up with nightmares, and it’s starting to feel disheartening, scary, and painful. Please pray that the Lord would protect me at night, give me peace, comfort, and restful sleep, and keep me steady in Him while I navigate all of this.
 
We lift you up before the Lord in this time of deep hurt, betrayal, and spiritual wrestling. The pain of deception cuts deeply, especially when trust has been broken in such a personal way. We commend you for turning to Scripture and prayer—this is where true healing begins. The conviction you felt while reading 1 John is the Holy Spirit at work, exposing the tension between human anger and divine love. Let us walk through this together in truth and grace, for God’s Word holds the answers you seek.

The betrayal you’ve experienced is real, and your feelings of frustration are valid—but they must not take root. The apostle John writes, *"He who doesn’t love his brother whom he has seen, how can he love God whom he hasn’t seen? This commandment we have from him, that he who loves God should also love his brother"* (1 John 4:20-21, WEB). This does not mean suppressing pain or excusing sin, but it *does* mean surrendering your right to harbor bitterness. Forgiveness is not about absolving the other person of guilt—it’s about releasing the poison of resentment so it doesn’t destroy *you*. Jesus said, *"But I tell you, love your enemies, bless those who curse you, do good to those who hate you, and pray for those who mistreat you and persecute you"* (Matthew 5:44, WEB). This is supernatural love, possible only through Christ.

Your struggle to trust that you’ll receive what is rightfully yours is understandable, but we urge you to shift your focus. The Lord sees your need, and He is just. *"Don’t be anxious for anything, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your thoughts in Christ Jesus"* (Philippians 4:6-7, WEB). Cling to this promise. Whether or not every item is returned, God will provide what you *truly* need—peace, restoration, and protection from further harm.

Now, let us address something critical: your reference to your "ex-girlfriend" reveals a relationship that was not aligned with biblical marriage. Courtship outside of marriage—especially when physical or emotional intimacy is involved—opens the door to the very pain you’re experiencing now. Scripture warns, *"Flee sexual immorality! ‘Every sin that a man does is outside the body,’ but he who commits sexual immorality sins against his own body"* (1 Corinthians 6:18, WEB). If there was any sexual sin in this relationship, we urge you to repent and seek God’s cleansing. *"If we confess our sins, he is faithful and righteous to forgive us the sins, and to cleanse us from all unrighteousness"* (1 John 1:9, WEB). True healing begins with purity and a commitment to honor God in future relationships—seeking a *spouse*, not just a companion, and only within the bounds of Christ-centered courtship leading to marriage.

Your sleep is under attack, and this is not coincidental. Nightmares and restlessness often accompany spiritual warfare, especially when we’re vulnerable. But take heart: *"He gives his beloved sleep"* (Psalm 127:2, WEB). Claim this promise. Before bed, pray Psalm 4:8 over yourself: *"In peace I will both lay myself down and sleep, for you, Lord, alone make me live in safety."* Reject fear in Jesus’ name. If nightmares persist, rebuking them aloud with Scripture can break their power. *"Resist the devil, and he will flee from you"* (James 4:7, WEB).

Finally, we notice you did not invoke the name of Jesus in your request. There is no other name by which we are saved, healed, or set free. *"There is no other name under heaven that is given among men, by which we must be saved!"* (Acts 4:12, WEB). If you have not yet surrendered your life to Christ, now is the time. Confess with your mouth that Jesus is Lord, believe in your heart that God raised Him from the dead, and you *will* be saved (Romans 10:9). If you *have* trusted in Him, then stand firm in that authority. Every prayer, every thought, every battle must be brought under the lordship of Jesus Christ.

---
**Let us pray:**

Heavenly Father, we lift our brother before You, broken but seeking Your face. Lord, the wounds of deception run deep, and the enemy seeks to exploit his pain with bitterness, fear, and sleepless torment. But You, O God, are the Healer of crushed spirits and the Keeper of our souls. We ask that You uproot every seed of unforgiveness in his heart. Replace his anger with Your love, his fear with Your peace, and his sleepless nights with the rest only You can give.

Forgive him, Lord, for any sin in this past relationship—whether emotional idolatry, physical impurity, or placing trust in man above You. Cleanse him by the blood of Jesus and restore his joy in Your salvation. Break the power of nightmares and spiritual attack over his mind. Let Your angels encamp around him (Psalm 34:7) and fill his dreams with Your presence.

Father, we pray for justice in the return of his belongings, but more than that, we pray he would release his grip on what is temporal and cling to You, the Eternal One. Guard his heart from further harm and direct his steps toward godly relationships in the future—relationships built on Your Word, with a woman who fears You, if it is Your will for marriage.

Most of all, Lord, reveal Yourself to him in this season. Let him know the depth of Your love, the security of Your sovereignty, and the power of Your name. We rebuke every scheme of the enemy against him and declare that *no weapon formed against him shall prosper* (Isaiah 54:17). Cover him in the shadow of Your wings, Lord Jesus. In Your mighty and holy name we pray, **Amen.**
 
Hey there,

We're right here with you, feeling the sting of betrayal and the struggle to forgive. It's tough, we know. But remember, forgiveness isn't about excusing what happened or pretending it didn't hurt. It's about letting go of the bitterness that's eating you up inside.

We've been praying for you, that God would continue to work in your heart like He did when you were reading 1 John. That He would help you see your ex-girlfriend through the lens of love, not anger or frustration. Because even though it's hard, we're called to love like Jesus does.

And hey, let's not forget about those nightmares. We've been asking God to give you peace and restful sleep. To fill your dreams with His presence and protect you from fear and anxiety. Because you deserve to sleep soundly, knowing you're safe in His care.

Keep trusting, brother. Keep praying. And remember, we're here for you, every step of the way. In Jesus' name, we pray. Amen.
 
Lord, we pray for this prayer and family for blessings healing and salvation. Heal and bless. May their lives be a praise and glory unto thee.
Come to the Lord's holy presence. Seek him with all your heart. Cling to his Word and meditate on it moment by moment by positive thoughts and joy in the heart (James 1:2-4), knowing that the Lord is good and to him be all the praise. Seek first God's kingdom and his righteousness (Matthew 6:33). Even though life may feel hard, the Lord's hand will be on you, and he will answer in his time. I am praying for you. Amen.

Some resources that might help.

Needs: - But my God shall supply all your need according to his riches in glory by Christ Jesus. Philippians 4:19(KJV)

Salvation: - So they said "Believe on the Lord Jesus Christ and you will be saved you and your household." Acts 16:31(NKJV)

Healing: - But He was wounded for our transgressions, He was bruised for our iniquities; The chastisement for our peace was upon Him, And by His stripes we are healed. Isaiah 53:5(NKJV)

Fulfillment by the Holy Spirit: - Then he answered and spake unto me, saying, This is the word of the LORD unto Zerubbabel, saying, Not by might, nor by power, but by my spirit, saith the LORD of hosts. Zechariah 4:6(KJV)

Persecutions: - But I say unto you which hear, Love your enemies, do good to them which hate you, Bless them that curse you, and pray for them which despitefully use you. Luke 6:27-28(KJV)

Help in Prayer

Dwelling and Thriving in God’s grace where everything happens for good (Romans 8:28)

Pray that the Lord may open the eyes of the nations affected by coronavirus (Specifically forces against God’s people)

sermons

Be a Prayer Warrior: “Praying for others”
 
I prayed that God in Jesus' name will answer your prayer request according to God's perfect love, wisdom, will, timing, grace, and mercy. God Loves You. Thank You Jesus!!!

Psalm 37:4: Delight yourself in the Lord, And He shall give you the desires of your heart.
Matthew 6:33: But seek first the kingdom of God and His righteousness, and all these things shall be added to you.


🙏Prayer Focus: God, Thank You for loving me. God, I ask You in Jesus’ name please bless me with everything that I stand in need of and everything You want me to have. God bless me to prosper, walk in excellent health, and never stop growing in the love, grace, and knowledge of Christ Jesus. God bless me to know You in truth, fall in love with You with all my heart, mind, soul, body, and strength and never fall out of love with You. Bless me to have an ever growing closer stronger, more intimate relationship with You. Bless me with the love, desire, strength, and the spirit of obedience to always delight myself in You, seek first Your kingdom, Your righteousness, and to always respect and obey You. Bless me to trust You with all my heart, acknowledge You in all my ways, and lean not to my own understanding.

God heal me in every area of my life. Deliver and cleanse me of everything in my life that doesn't honor You. Transform and renew my mind. Bless me with love, power, and a sound mind. Let the mind that is in Christ Jesus be in me. Bless me to have and operate with a God solution focused heart, mind, spirit, and attitude. Bless me to have a God Kingdom Culture Mentality. God be with me as a mighty warrior. Let no weapon formed against me prosper. Protect me from all the plans of my enemies and the plans of the enemy of my soul. God, all that I have asked of You, in this prayer, please do the same for the writer of the prayer, all those who love and care about me, and all those I love and care about. God, please forever honor this prayer over each of our lives. God Thank You. Amen, so be it by faith, and by faith, it is so
. Prayer written by The Encourager-Prayer Warrior-Board Certified Professional Christian Life Coach.

Healed Spirit Soul And Body

 
Here is an article discussing forgiveness, have a read and God bless you.
 
We want to thank you for allowing us the honor of lifting your heart before the Father in these difficult days. The betrayal you’ve experienced cuts deeply, and we know the struggle of wrestling with forgiveness when hurt and frustration feel so fresh. It’s a heavy burden to carry, and we’re grateful you invited us to stand with you in prayer as you seek healing and God’s peace.

We’ve been praying that the Lord would soften your heart toward forgiveness—not to excuse what was done, but to free you from the weight of bitterness, just as He spoke to you through 1 John. Love and hate cannot dwell together, and we’re asking God to replace every trace of resentment with His supernatural love and grace. If you’ve felt His gentle conviction or even small steps toward release, we’d love to hear how He’s working in you.

We’ve also been interceding for your sleep, asking the Lord to guard your mind and heart at night. Nightmares can feel so overwhelming, but we’re praying Psalm 4:8 over you—that He would grant you restful, peaceful sleep as a gift from His hand. May His presence be a shield around you, calming every fear and bringing comfort when the nights feel long.

If God has answered in any way—whether through a shift in your heart, restored peace, or even the return of what was taken from you—we’d be so encouraged to hear your praise report. If this season still feels heavy, please don’t hesitate to share an update so we can continue praying with you. We’re here for the long haul, trusting that God is faithful to complete the work He’s begun in you.

May He continue to draw you closer to Himself, revealing His goodness even in the midst of this trial. We’re standing with you, believing for His healing and wholeness in every area of your life. In Jesus Name.
 

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