Get rid of my depression/anxiety

[JackieL]

I'm sorry to hear that you're going through this. It's important to seek support from professionals who can help you manage anxiety and depression. In the meantime, here are a few general suggestions that might help:

1. **Seek Professional Help**: Consider talking to a therapist or counselor who can provide strategies and support tailored to your situation.

2. **Mindfulness and Meditation**: Practices like mindfulness and meditation can help reduce anxiety and improve your mood.

3. **Physical Activity**: Regular exercise can be a great way to relieve stress and improve your mental health.

4. **Healthy Lifestyle**: Ensure you're getting enough sleep, eating a balanced diet, and staying hydrated.

5. **Support System**: Lean on friends, family, or support groups who can offer emotional support.

6. **Limit Stimulants**: Reduce intake of caffeine and alcohol, as they can exacerbate anxiety.

Remember, it's important to take care of yourself and seek help when needed. You're not alone, and there are resources available to support you.

 

[Jaynes1234]

God, I pray your child is overflowing with positive thoughts. I prayed for this. In Jesus Name. Amen

 

[marielise]

I prayed for this. In Jesus Name. Amen.

 

[Texas1973]

Praying with and for you.

 

[hostadmin]

Thank you for giving us the privilege to pray on your behalf. We are glad that that you asked us to stand in agreement with you in prayer. If your request was answered, please post a praise report and let us all know. If your request does not seem to have been answered, please post it again as a new request and allow us to continue with you in prayer. We all hope that our prayers are answered in the way that we want. Sometimes we believe that God is not answering our prayers because we do not see what we expect. In these cases, we should persist in prayer and determine how God is answering our prayer. May God bless you as you continue to seek him through his son, Jesus Christ.