Day 28, Fitness Challenge (something new)

Lord, I come to You, thanking You for another day to present to Your children another way to get and stay fit. Lord, I thank You for the opportunity and ask for added strength and motivation for all of us. In Jesus' name. Amen

Hello everyone. Today I want to try something new, simple and fun. Turn on some music, get some water, get in front of a mirror(optional) lol and dance for 30-45 minutes. Not only is it fun, but it makes you sweat and it sheds fat cells instantly. And calories as well. Let's give it a try!!!!!

 

[K-J]

suppose I might have to go a little faster

 

[Stephaniej]

lol!!!!!!!!!!1

 

[pradmin]

I have really let myself go.

 

[Christine]

Awe, K-J's link is broken. What was it?

Here's my contribution, thanks to K-J and Toby

/>http://www.prayerrequest.com/videos/view-342-get-back-up-toby-mac/

So that was three minutes worth... Should reach 45 in about 15 days! :dance:

 

[Christine]

Okay everyone, here we go!

/>http://www.prayerrequest.com/videos/view-354-throw-your-hands-up/