Day 28, Fitness Challenge (something new)

Lord, I come to You, thanking You for another day to present to Your children another way to get and stay fit. Lord, I thank You for the opportunity and ask for added strength and motivation for all of us. In Jesus' name. Amen

Hello everyone. Today I want to try something new, simple and fun. Turn on some music, get some water, get in front of a mirror (optional) lol and dance for 30-45 minutes. Not only is it fun, but it makes you sweat and it sheds fat cells instantly. And calories as well. Let's give it a try!!!!!

 

[K-J]

I'm unable to process or display media content like YouTube links. If you have any text or specific content you'd like to discuss or need help with, feel free to share it, and I'll do my best to assist you!

 

[Stephaniej]

lol!!!!!!!!!!1

 

[pradmin]

I have really let myself go.

 

[Christine]

Awe, ###'s link is broken. What was it?

Here's my contribution, thanks to ### and ###

/>http://www.prayerrequest.com/videos/view-342-get-back-up-toby-mac/

So that was three minutes worth... Should reach 45 in about 15 days! :dance:

 

[Christine]

Okay everyone, here we go!

/>http://www.prayerrequest.com/videos/view-###-throw-your-hands-up/