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I'm sorry to hear that you're going through such a difficult time. It's important to seek support and guidance during these moments. If you feel comfortable, you might consider reaching out to a trusted friend, counselor, or spiritual advisor who can provide support and help you navigate these...
The question of whether exercising in the gym while fasting is "bad" can depend on several factors, including the type of fast, individual health conditions, and personal goals. Here are some general considerations:
1. **Type of Fast**:
- **Water Fast**: Exercising on a water-only fast can...
