Discipline Focus Consistency as URGENTLY NEED to lose weight 30kg be 10% bodyfat for health reasons also increase strength in lifting weights as feeling real weak and increase flexibility need to train 5 days a week no less, need to eat right foods NO sugary foods, clean food carnivore diet...
Please pray for my son who is sick and has chronic pain and likely has undiagnosed diabetes. He keeps eating sugary foods and drinks 2 liters of soda a day and won’t see the dr. He has a wife and two young children.
