No pain in lower back, hipps or leggs. I am walking very slowly. In some positions i feel sharp pain. Pray for my ###, ###, ###.
Lord show me if i should physically exercise (light exercises of stretching) or not. And putting cold bands on the lower ###. Best strategy,. Amen.
Very sunny happy...
Need to cycle on stationary bike at gym for 2 hours a day and do 1 hour stretching and flexibility training and 1 hour strength training and 1 hour strengthening neck, core and posture
need to focus on stretching and flexibility to get posture and flexibility better for mobility purposes and do 1 hour full intense cardio twice a week whilst decreasing body fat and increasing strength, completing strength goals, a lot to pray for but i believe with God all things are possible...
need to focus on stretching and flexibility to get posture and flexibility better for mobility purposes and do 1 hour full intense cardio twice a week whilst decreasing body fat and increasing strength, completing strength goals, a lot to pray for but I believe with God all things are possible...
need to focus on stretching and flexibility to get posture and flexibility better for mobility purposes and do 1 hour full intense cardio twice a week whilst decreasing body fat and increasing strength, completing strength goals, a lot to pray for but I believe with God all things are possible...