flexibility training

Need to cycle on stationary bike at gym for 2 hours a day and do 1 hour stretching and flexibility training and 1 hour strength training and 1 hour strengthening neck, core and posture

Prayer and fasting, study, lift more weight in training, bit more cardio and flexibility training, and accomplish goals

Want to pray and fast more and read more, also physical restoration healing in joints, needing more money, also more health products to look after joints internal organs, also lift more weight in training and do more cardio and more flexibility training, and glorify the Lord with with everything..