best exercises

Father Almighty, please help me to stick to the diet and not eat more than ### also help me find the best exercises to remove all excessive belly fat asap and have a trimmed body, asap, keep the cortisol, insulin, menopause hormones, blood sugar level all normal all the time, ###.

Please pray I serve God well. God help me do the best exercises with weights & HIIT, help me eat best foods, quantities of food and at the right times for best health and beauty! Lead my days, career, relationships, fun, finances & dating.