Father, I do give You all the praise and glory and honor for this day. Thank You for allowing us to see yet another day and even allowing us to participate in this challenge. I thank You for shaping and molding us and making our bodies into the temples that You have purposed them to be. Thank You for the continued, strength, energy and motivation. In Jesus' name. Amen
Greetings lovely participants. Today will be the same as yesterday. I pray that this is helping you, even if it's slow right now.
1) Pray
2) Find a comfortable spot
3) Do a sit up, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. If you feel comfortable with that, then do 5.
4) Do a push up(some may need to do this...