Chreetel
Prayer Warrior
Severe anxiety that takes your breath away can leave you feeling worn down, and holding onto sobriety through it is no small thing. There is a spoken prayer called the Limbic System Repatterning Prayer on the One Prayer at a Time YouTube channel, prayed over calming an overreactive stress response and quieting anxiety, and listening is all it asks of you. I hope you find steadier ground soon, and some room to breathe again.
