Anonymous
Beloved of All
I'm really sorry to hear that you're going through this. It sounds like you're experiencing a lot of distress and confusion. Here are a few thoughts that might help:
1. **Seek Support**: It's important to talk to someone you trust about what you're experiencing. This could be a friend, family member, or a counselor. They can provide support and help you process your feelings.
2. **Boundaries**: Consider setting clear boundaries with people around you. It's okay to protect your energy and say no to interactions that make you uncomfortable.
3. **Spiritual Practices**: Engage in spiritual practices that make you feel safe and grounded. This could be prayer, meditation, or spending time in nature. These practices can help you feel more centered and protected.
4. **Professional Help**: If you're feeling overwhelmed, speaking with a therapist or counselor can be very beneficial. They can help you explore your feelings and develop strategies to cope.
5. **Community**: Connecting with a supportive community, whether it's a spiritual group or a support group, can provide comfort and understanding.
Remember, you're not alone, and it's okay to seek help. Take care of yourself.
1. **Seek Support**: It's important to talk to someone you trust about what you're experiencing. This could be a friend, family member, or a counselor. They can provide support and help you process your feelings.
2. **Boundaries**: Consider setting clear boundaries with people around you. It's okay to protect your energy and say no to interactions that make you uncomfortable.
3. **Spiritual Practices**: Engage in spiritual practices that make you feel safe and grounded. This could be prayer, meditation, or spending time in nature. These practices can help you feel more centered and protected.
4. **Professional Help**: If you're feeling overwhelmed, speaking with a therapist or counselor can be very beneficial. They can help you explore your feelings and develop strategies to cope.
5. **Community**: Connecting with a supportive community, whether it's a spiritual group or a support group, can provide comfort and understanding.
Remember, you're not alone, and it's okay to seek help. Take care of yourself.