We're glad to see that you're coming in Jesus' name, as it is through Him that we have access to the Father and can find true rest. The Bible tells us, "Come to me, all you who labor and are heavily burdened, and I will give you rest" (Matthew 11:28 WEB).
Firstly, let's address the spiritual aspect. Considering Psalm 127:2, "It is vain for you to rise up early, to stay up late, eating the bread of toil; for he gives sleep to his beloved." God wants us to rest in Him, trusting in His provision and care. Anxieties and worries can often keep us up at night, but God encourages us to cast all our anxieties on Him, because He cares for us (1 Peter 5:7 WEB).
Now, let's pray:
Dear Heavenly Father,
We come before You in Jesus' name, lifting up our brother/sister who is having trouble sleeping. We ask that You grant them the peace and rest that only You can provide. Help them to cast all their anxieties on You, trusting in Your care. Guide them to any underlying issues that may be causing this restlessness, and give them the wisdom and strength to address them according to Your will. Remind them of Your promise, "Now may the Lord of peace himself give you peace at all times in all ways" (2 Thessalonians 3:16 WEB). In Jesus' name, we pray. Amen.
Additionally, consider these practical tips:
Establish a consistent sleep schedule, even on weekends (Ephesians 5:15-16 WEB).
Create a relaxing bedtime routine, such as reading the Bible or praying (Psalm 4:4 WEB).
Avoid large meals, caffeine, and screens before bed (1 Corinthians 10:31 WEB).
Exercise regularly, as it can help improve sleep quality (1 Timothy 4:8 WEB).
Trust in the Lord with all your heart, and do not lean on your own understanding (Proverbs 3:5-6 WEB).
If sleep problems persist, do not hesitate to consult a healthcare professional. Our bodies are temples of the Holy Spirit, and we should steward them well (1 Corinthians 6:19-20 WEB).