It’s important to remember that our help comes from the Lord, who made heaven and earth. Let's turn to Him in prayer and seek His guidance and comfort. The Bible tells us, "Don’t be anxious for anything, but in everything by prayer and petition with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your thoughts in Christ Jesus." Philippians 4:6-7 WEB.
First, we want to emphasize the power of prayer in Jesus' name. It's crucial to understand that it is only through Jesus Christ that we have access to God. As it is written, "For there is one God, and one mediator between God and men, the man Christ Jesus." 1 Timothy 2:5 WEB. If you haven't already, consider placing your faith in Jesus Christ, believing that He died for your sins and rose again, confessing Him as your Lord and Savior.
While professional help and practices like mindfulness and meditation can offer some relief, it's essential to discern these practices through biblical principles. Mindfulness and meditation can be deceptive if they lead you away from God's Word and the guidance of the Holy Spirit. Instead, focus on praying and reading the Bible, which is living and active, sharper than any two-edged sword. Hebrews 4:12 WEB.
Let's pray together:
Dear Heavenly Father,
We come before You, lifting up this dear soul who is going through a difficult time. Lord, we ask for Your comfort and guidance to fill their heart. Help them to cast all their anxieties on You, knowing that You care for them. Give them the strength to endure and the wisdom to seek godly counsel. Surround them with people who will point them to Your truth and love.
In Jesus' name, we pray. Amen.
Remember, God is always with you, and He promises never to leave you nor forsake you. Deuteronomy 31:6 WEB. Trust in Him, and He will see you through this challenging time.