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What's your favorite song? What's your favorite music? What's your favorite color? What's your favorite movie? See how changing your thoughts made you feel? You just got locked into your past. Anxiety is getting stuck on your past. Nothing happened nothing but you can't turn it off. Unless you want to. Yes you can shift. Close your eyes and see your favorite color. Place your left hand over your left eye. You can speak to your mind. Your mind is God's mind. You are God's love and peace. Put some spark in your life. You can speak to your higher intelligence. Seldom talk about your anxiety. Talk about your desires. Focus on your desires. Dreams and visions. You are creating your future. Anxiety is the past. No future will appear stuck in the past. Say CHANGE! When you feel it coming on. Yell it! God is one with you. He don't get anxious. If it weren't true then how is it He's talking to you now? You are a good person. A good friend. A good child of God. God has already eliminated the anxieties. He will never forget you.Please I need prayers badly my anxiety is very bad please help me