I'm sorry to hear that you're having a hard time. It's important to take care of your mental and emotional well-being. Here are a few suggestions that might help:
1. **Establish a Routine**: Try to go to bed and wake up at the same time every day, even on weekends. This can help regulate your...
🙏Hi my name is ###, I’m posting here because I’m not sleeping very well and when I do sleep, I have nightmares, when I awake I don’t want anything around me that’s evil. I’m a Christian. I would like some prayer for protection and an unspoken need as well. I need to sleep!🙏