God sais: WALK BY FAITH AND NOT BY SIGHT. KEEP YOUR EYES OF EVIL. KEEP THE WORD OF GOD IN YOUR HEART, EYES, EARS BECAUSE IT IS HEALTH TO ALL YOUR FLESH. FILL YOURSELF UP WITH THE WORD. FILL YOURSELF UP WITH PRAYER. FILL YOURSELF UP WITH THE HOLY SPIRIT. READ CHRISTIAN BOOKS, LOOK CHRISTIAN VIDEOS, CHRISTIAN DAILY DEVOTIONALS, PRAY INSPIRED BY THEM. YOU CANNOT GIVE WHAT YOU DONT HAVE, SO FILL YOURSELF UP WITH GODS THINGS.
Listen to this every day (2 times a day) laying with closed eyes or with opened eyes at least for 30 days: