May the peace of the Lord over take your mind and give you a relief from your pain and grief. Anger can be a natural feeling, a defense mechanism, but too much is toxic for the soul. May you let go of your hurts and surrender them all to God, right now. Look at something beautiful, a flower, a animal, a child, a painting, or listen to something lovely, Mozart, or any other beautiful classical music. Replace any ugly thought or scenery with something lovely. Doing this will help you cope with the stress and pain. God will help you. In Jesus Name. Amen.