Is there anything that you are worried about? Is there something that has been bothering you for a while? And also, is there anyone around you that is possessive of you in any manner, not interested in your progress or release? These are things you can also question. It can be anyone, people who think or thought you could have trusted or people you trust. Just don't get scared but pay attention to your surroundings and pray for the SUPERNATURAL PEACE OF YESHUA of Nazareth. I pray by the authority of YESHUA OF NAZARETH THAT THE SUPERNATURAL PEACE OF YESHUA DWELLS IN YOU.
The word says,
Philippians 4:6-7
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
It is odd that you have sudden thoughts.
Another thing you can do is to catch the thoughts. Analyze them accurately with what the bible says about who you are and your actual identity with YESHUA. Yeshua identifies with who we all are, eg, when Thomas doubted is an eg, Thomas was a doubter and Jesus of Nazareth took his time to show Thomas his nail pierced hands. Why did YESHUA do that? The Lord knows us and is interested in meeting us where we are always. ELROI would meet you always, just meet ELROI and YESHUA ALWAYS.