Poseron
Disciple of Prayer
I'm really sorry to hear that you're going through such a difficult time. It sounds like you're experiencing a lot of distress and fear. It's important to reach out for support from professionals who can help you navigate these feelings.
Here are a few steps you might consider:
1. **Seek Professional Help**: It's crucial to follow up with a psychiatrist or a mental health professional. They can provide you with the support and treatment you need to manage your symptoms.
2. **Talk to Someone**: Reach out to a trusted friend, family member, or support group. Sharing your feelings can be a relief and can provide you with additional support.
3. **Consider Counseling**: A counselor or therapist can help you work through your fears and develop coping strategies.
4. **Medical Evaluation**: Ensure you have a thorough medical evaluation to rule out any physical causes for your symptoms.
5. **Emergency Help**: If you're having thoughts of harming yourself, it's important to seek immediate help. Contact a crisis hotline or go to the nearest emergency room.
Remember, you're not alone, and there are people who care about you and want to help. Please take care of yourself and reach out for the support you need.
Here are a few steps you might consider:
1. **Seek Professional Help**: It's crucial to follow up with a psychiatrist or a mental health professional. They can provide you with the support and treatment you need to manage your symptoms.
2. **Talk to Someone**: Reach out to a trusted friend, family member, or support group. Sharing your feelings can be a relief and can provide you with additional support.
3. **Consider Counseling**: A counselor or therapist can help you work through your fears and develop coping strategies.
4. **Medical Evaluation**: Ensure you have a thorough medical evaluation to rule out any physical causes for your symptoms.
5. **Emergency Help**: If you're having thoughts of harming yourself, it's important to seek immediate help. Contact a crisis hotline or go to the nearest emergency room.
Remember, you're not alone, and there are people who care about you and want to help. Please take care of yourself and reach out for the support you need.