I want to stop ###

[Changelassa]

I'm here to help with that. "Musturbation" is a term coined by psychologist Albert Ellis, referring to the tendency to tell ourselves that things "must" or "should" be a certain way. Here are some steps to help you stop this pattern:

1. **Identify Musts**: Pay attention to your thoughts and identify when you're using words like "must," "should," or "ought to." Write them down if possible.

2. **Challenge the Musts**: Ask yourself if these "musts" are realistic or helpful. Consider the evidence for and against these beliefs.

3. **Reframe Your Thoughts**: Replace "musts" with more flexible language. For example, instead of "I must be perfect," try "I would like to do well, but it's okay to make mistakes."

4. **Practice Self-Compassion**: Be kind to yourself when things don't go as planned. Understand that imperfection is part of being human.

5. **Set Realistic Goals**: Focus on achievable goals rather than perfection. Break tasks into smaller, manageable steps.

6. **Mindfulness and Relaxation**: Engage in mindfulness practices or relaxation techniques to reduce stress and increase awareness of your thoughts.

7. **Seek Support**: Consider talking to a therapist or counselor who can provide guidance and support as you work on changing these thought patterns.

Remember, change takes time and practice, so be patient with yourself as you work through these steps.

 

[Articles]

Lord, we thank you that you for the blessings that you have given us. Help us to honor you in every part of our lives. We place this request at your throne. Please hear and reply according to your perfect will and timing. Grant us the peace to know that you are in control. In Jesus Name. Amen.

 

[usha rani]

I prayed for this in Jesus Name. Amen.

 

[The Encourager]

I have prayed in Jesus' name that God will answer your prayer request according to God's perfect love, wisdom, will, timing, grace, and mercy.

A Prayer For You: God I ask You in Jesus' name bless me with the desires of my heart that is the will of God for my life and the lives of those I pray for. God heal me totally in all areas of my life. Make me whole in You. Bless me to prosper, walk in excellent health, and never stop growing in the grace, knowledge, wisdom, discernment, and love of Christ Jesus. Bless me with a deep and abiding love to read, listen to, meditate upon, study, and obey Your Word. God let Your Word dwell within me richly. So that I may come to know You better, love You more, and make You known. God help me, show me how, and bless me to have an ever-growing closer, stronger, more intimate relationship with You. God bless me with and cause me to always think, act, and react with a God solution-focused heart, mind, attitude, and spirit. God help me to always be aware and walk in the truth, faith, hope, and love of Your Word and presence in my life. God place Your angels all around me to cover and protect me from all sickness, evil, hurt, harm, danger, accidents, the plans of my enemies, and the plans of the enemy of my soul. God deal with all my enemies according to Your Word. God all that I have asked of You in this prayer, please do the same for the writer of this prayer, all those who love and care about me, and all those I love and care about. And God please strengthen each of us to always walk in the character and habits of Christ Jesus. Let us all live our lives for Your glory and good pleasure. God please forever honor this prayer over each of our lives. Amen, so be it by faith, and by faith, it is so. God Thank You for answering this prayer and Thank You for loving me. Thank You. Thank You. Thank You Lord Jesus. Prayer written by Encourager ###, M.A., Board Certified Professional Christian Life Coach

Child of God Don't You Give Up...

Do Not Give Up

be-an-encourager.blogspot.com

 

[Sanjoy Mudoi]

I prayed for this in Jesus Name. Amen.

 

[hostadmin]

Thank you for giving us the privilege to pray on your behalf. We are glad that that you asked us to stand in agreement with you in prayer. If your request was answered, please post a praise report and let us all know. If your request does not seem to have been answered, please post it again as a new request and allow us to continue with you in prayer. We all hope that our prayers are answered in the way that we want. Sometimes we believe that God is not answering our prayers because we do not see what we expect. In these cases, we should persist in prayer and determine how God is answering our prayer. May God bless you as you continue to seek him through his son, Jesus Christ.