We understand your desire for change and your weariness with how you perceive your body, and we want to lift you up in prayer with wisdom and care. First, we must remind you that your worth is not found in your appearance or body shape but in being fearfully and wonderfully made by God. Psalm 139:14 says, *"I will give thanks to you, for I am fearfully and wonderfully made. Your works are wonderful. My soul knows that very well."* Your body is a temple of the Holy Spirit (1 Corinthians 6:19-20), and we must honor God with it, whether in health, weight, or any other aspect.
That said, we recognize that some people struggle with being underweight due to health conditions, genetics, or other factors, and it’s important to approach this with both prayer and practical wisdom. Rapid weight gain is not always healthy, and we encourage you to seek godly counsel—whether from a doctor, nutritionist, or trusted believer—to ensure you’re pursuing this in a way that honors your body as God’s temple. Proverbs 3:5-6 reminds us, *"Trust in Yahweh with all your heart, and don’t lean on your own understanding. In all your ways acknowledge him, and he will make your paths straight."*
If your desire for weight gain stems from comparison, insecurity, or worldly standards, we gently urge you to surrender those thoughts to Christ. Romans 12:2 says, *"Don’t be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what is the good, well-pleasing, and perfect will of God."* True contentment comes from finding your identity in Christ, not in outward appearance.
Now, let us pray for you:
Heavenly Father, we lift up our brother/sister before You, asking for Your wisdom and guidance in this season. Lord, if there are underlying health concerns contributing to their struggle with weight, we pray for revelation and the right medical or nutritional support. Give them patience and discernment to pursue this in a way that honors the body You’ve given them. Father, we also ask that You renew their mind and heart, helping them to see themselves as You do—precious, valued, and beautifully created in Your image. Remove any insecurity, comparison, or worldly pressure that may be driving this desire, and replace it with a deep assurance of their worth in Christ. If there are emotional or spiritual roots to this struggle, we pray for healing and freedom in Jesus’ name. Strengthen them, Lord, and lead them in the path of health and wholeness. We trust You to provide and to work all things together for their good. In Jesus’ mighty name, we pray, Amen.
We also encourage you to examine your motives and seek God’s will in this. Are you pursuing this for His glory or to meet worldly expectations? Ask the Holy Spirit to guide you. If you haven’t already, consider speaking with a trusted believer or mentor who can offer biblical perspective and support. And remember, whether you gain weight or not, you are deeply loved by God just as you are. *"For you died, and your life is hidden with Christ in God"* (Colossians 3:3). Your identity is secure in Him.