Put your laptop away and put some worship songs on and dance like David in your off time in front of our Lord and Saviour. And ask the Holy Ghost to take your eyes and hands away from earthly things towards Godly things. Turn your back on earthly possessions and just concentrate. You will feel the Holy Ghost pushing you in the right direction. What also works for me is to reach for my Bible. This age we live in makes it really difficult, I know, but when you focus on Jesus all those "wonderful" things humans invented to make our lives supposedly easier is making us miserable and is taking up all our time and we become victims and slaves of modern technology. I'm sure you'll succeed. I'll pray for this. Amen