Cross your arms across your chest and speak aloud the following prayer. In the name of Jesus, my neck, back, and shoulders are healthy, healed, and whole, now. I command all pain in my body to leave my body, now, and never return. I speak healing and wholeness into my wrist and it shall be healed, now. Thank you Jesus.
( pray the above prayer until you start feeling some relief from the pain, and then pray the above prayer some more, every day if necessary)