When, I had trouble sleeping in the past, I open my Bible and start reading. I know, no other words that will calm me more than the voice of my Lord and Savior. It will sooth and give you a peace of mind. I also lay my Bible next to me, as I sleep. I feel even closer to God in doing so. Please try this and I will pray for you to find rest and sweet sleep, "Through the Words of our Savior!" Beth