Day 7, Fitness Challenge

Father, You are so worthy to be praised. I thank You for yet another day to praise You. I thank You for allowing those to endure and make it to day 7 of this fitness challenge. Continue to strengthen Lord. In Jesus' name. Amen

Hiya. Today will be the exact same as yesterday. By the way, are you feeling a difference in your stomach when you do the tightening exercise???
Make sure that you are fully stretched before you begin.

1) Pray
2) Find a comfortable spot
3) Do 10 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible.
4) Do 10 pushups
5) Lay flat on your back, with hands behind your head. Lift your legs up in the air and pedal as if you were on a bicycle for 2 mins. Rest and then do it for another 2 minutes
6) Go on a brisk walk for 7 minutes or jog in place.
7) Drink at least 7 glasses of water today
8) Drink at least one glass of milk(if you are able)
9) Take vitamin
10)Stretch out on the floor and get into push up position. Bring yourself up and then lower yourself down as if you are doing a pushup. Stay on the lowered position with your stomach tightened for 15 seconds and then release. If you are able do it twice

See ya tomorrow. ### and ###, IN THE GYM lol!

 

[K-J]

As the only remaining compliant member of the Fitness Challenge, I would like to thank you for sharing your expertise. I do feel as though I am benefitting from the exercises ~ still not digging the hard boiled eggs, but oh well. ###, ###, ###...come on back here!