Lord, I praise You for letting us see yet another day that You have made. I thank You for all of these participants and I praise You for Your goodness. I pray for continued strength and motivation to get our bodies back in shape or maintain. In Jesus' name. Amen
Greetings and welcome back. The week will be slow but faster than last week. I pray that You are getting something out of this.
Make sure that you are fully stretched before you begin.
1) Pray
2) Find a comfortable spot
3) Do 10 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible.
4) Do 10 pushups
5) Lay flat on your back, with hands behind your head. Lift your legs up in the air and pedal as if you were on a bicycle for 2 mins. Rest and then do it for another 2 minutes
6) Go on a brisk walk for 7 minutes or jog in place.
7) Drink at least 7 glasses of water today
8) Drink at least one glass of milk (if you are able)
9) Take vitamin
10) Stretch out on the floor and get into push up position. Bring yourself up and then lower yourself down as if you are doing a pushup. Stay on the lowered position with your stomach tightened for 15 seconds and then release. If you are able do it twice
Blessings to you all
Greetings and welcome back. The week will be slow but faster than last week. I pray that You are getting something out of this.
Make sure that you are fully stretched before you begin.
1) Pray
2) Find a comfortable spot
3) Do 10 situps, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible.
4) Do 10 pushups
5) Lay flat on your back, with hands behind your head. Lift your legs up in the air and pedal as if you were on a bicycle for 2 mins. Rest and then do it for another 2 minutes
6) Go on a brisk walk for 7 minutes or jog in place.
7) Drink at least 7 glasses of water today
8) Drink at least one glass of milk (if you are able)
9) Take vitamin
10) Stretch out on the floor and get into push up position. Bring yourself up and then lower yourself down as if you are doing a pushup. Stay on the lowered position with your stomach tightened for 15 seconds and then release. If you are able do it twice
Blessings to you all
