Phil 4:13 "I can do all things through Christ who strengthens me"
Lord, I come to You, asking for strength, guidance and comfort as we start this day 1 of the challenge. Lord, I ask that You are with us and to help us accomplish what we have set out to do with our bodies so that we may glorify You. In Jesus' name. Amen
Greetings everyone and welcome. Today is going to be a really slow day. Actually the whole week will be. Make sure that you are stretched out before doing the exercises.
1) Pray
2) Find a comfortable spot
3) Do a sit up, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. If you feel comfortable with that, then do 5.
4) Do a push up(some may need to do this on their knees) If you can do one without having a hard time, then try 5.
5) Go on a brisk walk for 5 minutes. Dont walk too fast but dont go to slow. Five minutes is all
6) Drink at least 4 glasses of water today
7) Drink at least one glass of milk(if you are able)
8) Dont forget to take a vitamin if you have them, if not, please invest in some
9) If you are able to eat eggs, please boil some because they will be part of the nutrition part throughout the week.
Thats all. Slow start huh. Yes I know.
I will be opening a social group for those who want to join to list their goals and their week to week progress in meeting those goals.
God bless you all and again, welcome to the challenge
Stephanie:tinysmile_grin_t:
Lord, I come to You, asking for strength, guidance and comfort as we start this day 1 of the challenge. Lord, I ask that You are with us and to help us accomplish what we have set out to do with our bodies so that we may glorify You. In Jesus' name. Amen
Greetings everyone and welcome. Today is going to be a really slow day. Actually the whole week will be. Make sure that you are stretched out before doing the exercises.
1) Pray
2) Find a comfortable spot
3) Do a sit up, with your hands interlocked behind your head and keep your feet posted on the floor as much as possible. If you feel comfortable with that, then do 5.
4) Do a push up(some may need to do this on their knees) If you can do one without having a hard time, then try 5.
5) Go on a brisk walk for 5 minutes. Dont walk too fast but dont go to slow. Five minutes is all
6) Drink at least 4 glasses of water today
7) Drink at least one glass of milk(if you are able)
8) Dont forget to take a vitamin if you have them, if not, please invest in some
9) If you are able to eat eggs, please boil some because they will be part of the nutrition part throughout the week.
Thats all. Slow start huh. Yes I know.
I will be opening a social group for those who want to join to list their goals and their week to week progress in meeting those goals.
God bless you all and again, welcome to the challenge
Stephanie:tinysmile_grin_t:
