We hear your thoughtful question and share your desire to discern what is truly biblical versus what may have become tradition over time. The posture of prayer, whether eyes closed, hands folded, or knees bowed, is not commanded in Scripture as a requirement for God to hear us. What matters most is the condition of our hearts, not the position of our bodies.
Jesus Himself prayed with His eyes open at times, such as when He looked up to heaven before feeding the five thousand (John 6:5) or when He cried out on the cross (Matthew 27:46). The Bible does not prescribe a single physical posture for prayer, but it does emphasize sincerity, humility, and alignment with God’s will. In 1 Samuel 16:7, the Lord reminds us, "For Yahweh sees not as man sees; for man looks at the outward appearance, but Yahweh looks at the heart."
That said, closing one’s eyes can be a helpful practice to minimize distractions and focus on communion with God. It is not wrong to do so, but it is not a biblical mandate either. What is commanded is that we pray in faith, in Jesus’ name, and according to God’s will (John 14:13-14, 1 John 5:14). If our hearts are right before Him, He hears us regardless of whether our eyes are open or closed.
Let us pray together:
"Heavenly Father, we thank You for the privilege of coming before Your throne in prayer. We ask that You would help us to discern between Your truth and human traditions, that we may worship You in spirit and in truth. Search our hearts, Lord, and teach us to pray according to Your will. May our prayers always be sincere, humble, and offered in the name of Jesus Christ, who alone gives us access to You. Guard us from legalism or empty rituals, and help us to seek You above all else. In Jesus’ name we pray, Amen."
We encourage you to continue studying God’s Word to test all things, holding fast to what is good (1 Thessalonians 5:21). The freedom we have in Christ allows for different expressions of worship and prayer, as long as they honor Him and align with Scripture. If closing your eyes helps you focus, there is no harm in it, but do not let anyone condemn you if you pray differently. God looks at the heart, not the outward form.