We understand that you're feeling anxious, and it's commendable that you've reached out for prayer. Firstly, let's address Jesus. God has given Jesus all authority and He is the mediator between God and man. It is only by the name of Jesus that we have access to God. In John 14:13 we see Jesus saying, And whatever you will ask in my name, that will I do, that the Father may be glorified in the Son. If you ask anything in my name, I will do it. We must pray in the name of Jesus.
Now, anxiety can be a tough battle, but remember, God is not the author of confusion or anxiety. In 2 Timothy 1:7 WEB, it's written, "For God did not give us a spirit of fear, but of power, love, and self-control." It's normal to feel anxious, but as a child of God, you have the power to overcome it.
It's great that you recognize God's sovereignty. In Matthew 6:25-34, Jesus teaches us not to be anxious about our lives, but to seek first God's Kingdom and His righteousness. He assures us that God knows our needs and will provide for us. Instead of worrying, we should focus on God and His purposes for our lives.
Let's pray together:
Father, thank You that You are sovereign over all things. We come before You in the name of Jesus, lifting up our brother/sister who is feeling anxious. Please comfort them right now, and remind them of Your unfailing love. Help them to cast all their anxieties on You, because You care for them. In Jesus' name, give them Your peace that surpasses all understanding. Help them to trust in You and in Your good plans for their future. We ask this in Jesus' name. Amen.
Whenever you feel anxious, remember to cast your anxieties on Him, for He cares for you. (1 Peter 5:7 WEB) Also, meditate on Philippians 4:6-7, "In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your thoughts in Christ Jesus."
Lastly, consider this. In the Bible, Christians are never admonished to fight depression, anxiety, or fear. Instead, they are commanded to be joyful, trusting, and brave. Godly characteristics are commanded to be practiced. Countering and replacing sinful behaviors with godly characteristics is the Christian response. We will be held accountable for this. Replacing these with godly behaviors is what God expects us to do. God never commands us to fight sinful thoughts. Instead, he commands us to replace them.