sit ups

Need to do two thousand sit-ups every day and one thousand flutter kicks every day and a couple of fifteen-minute hip-lift holds has to be done every morning am doing SEAL Delta training.

Need to do one thousand flutter kicks and two thousand sit-ups each morning fifteen minute hip-lift holds twice every morning.

Thank You Father in heaven in Jesus name for strengthening my core for the ### slow controlled flutter kicks and the ### sit ups that You help me do everyday, You are always helping me to You all the glory Hallelujah

Trying to do three hundred controlled flutter kicks and two thousand sit ups per day, am no where near that please agreement of prayer believe with me as this is very hard.