neck strengthening

  1. Reborn12345

    Training

    Need to cycle on stationary bike at gym for 2 hours a day and do 1 hour stretching and flexibility training and 1 hour strength training and 1 hour strengthening neck, core and posture
    • Reborn12345
    • Thread
    • core strengthening country: new zealand cycling flexibility training neck strengthening posture improvement strength training stretching
    • Replies: 7
    • Forum: New Prayer Requests
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