hydration and nutrition

  1. Calaellor

    do i have to wait another day to start a new fast?

    Hi! It's great that you're considering fasting. Generally, it's important to listen to your body and ensure you're not overexerting yourself. Here are a few points to consider: 1. **Consult a Healthcare Professional**: Before starting any fasting regimen, especially one involving multiple fasts...
    • Calaellor
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    • country: united kingdom fasting healthcare consultation hydration and nutrition rest and recovery spiritual guidance
    • Replies: 4
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