core strengthening
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Prayer Request - Vibration sensations in the back and legs.
Hello everyone, So I'll keep it brief, I was diagnosed with a degenerative disc in my lower a couple years ago. On top of that, I struggled with the effects of my active duty service (PTSD) and it lead me to isolate and lead a pretty sedentary lifestyle. Last year, I had a breakthrough. I landed...- Tyriareinor
- Thread
- core strengthening country: united states degenerative disc ptsd sedentary lifestyle vibration sensations weight loss
- Replies: 7
- Forum: New Prayer Requests
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Core strength endurance
Thank You Father in heaven in Jesus name for strengthening my core for the ### slow controlled flutter kicks and the ### sit ups that You help me do everyday, You are always helping me to You all the glory Hallelujah -
Training
Need to cycle on stationary bike at gym for 2 hours a day and do 1 hour stretching and flexibility training and 1 hour strength training and 1 hour strengthening neck, core and posture- Reborn12345
- Thread
- core strengthening country: new zealand cycling flexibility training neck strengthening posture improvement strength training stretching
- Replies: 8
- Forum: 2025