1 2 hours

  1. Reborn12345

    Need to do at least 1 hour ...

    Need to do at least 1 hour of cardio, 1 hour of stretching, 1-2 hours of heavy lifting, for my training to increase strength, lose body fat, increase fitness and flexibility, at least 6 days a week and also eat right foods, increase protein, eat clean carbs, need to do 1 hour praying/meditation...
    • Reborn12345
    • Thread
    • 1 2 hours 1 hour meditation body fat car maintenance food rent cardio clean carbs country: new zealand heavy lifting right foods strength lose
    • Replies: 8
    • Forum: 2024
  2. Reborn12345

    Need to do at least 1 hour ...

    Need to do at least 1 hour of cardio, 1 hour of stretching, 1-2 hours of heavy lifting, for my training to increase strength lose bodyfat increase fitness and flexibility, at least 6 days a week and also eat right foods increase protein eat clean carbs.
    • Reborn12345
    • Thread
    • 1 2 hours 1 hour body fat cardio clean carbs country: new zealand heavy lifting right foods strength lose training
    • Replies: 6
    • Forum: 2024
  3. Alwayskeepussafe&blessedinjesusnameamen

    Pray for calm waters for the rest ...

    Pray for calm waters for the rest of my boattrip (### hours left). It is pretty windy now. Pray for safe passage and a calm mind. Amen ❤️
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