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Dark chocolate is another food that has anti-aging properties. It contains antioxidants and flavonoids that work in unison to help dilate blood vessels, which can improve blood flow. This can ultimately protect against cardiovascular disease. Furthermore, cacao has been found to have an impact on satiety (feeling full), mood, and cognitive function. It's also been classified as an aphrodisiac, which can lead to a little exercise!
When eating dark chocolate, it's important to remember the 70% rule. You'll want to stay away from sugary, processed chocolate and stick to chocolate that is at least 70% pure cacao. You can also purchase 100% cacao and sprinkle it on berries or mix it with coconut oil. It's quite bitter, so I recommend adding it to something a little sweeter.
When eating dark chocolate, it's important to remember the 70% rule. You'll want to stay away from sugary, processed chocolate and stick to chocolate that is at least 70% pure cacao. You can also purchase 100% cacao and sprinkle it on berries or mix it with coconut oil. It's quite bitter, so I recommend adding it to something a little sweeter.
