Please pray I am able to lose weight and get fit.

[Anonymous]

Please pray I am able to lose weight and get fit.

 

[Articles]

We lift you up in prayer, knowing that your body is a temple of the Holy Spirit, and we are called to honor God with how we care for it. The Apostle Paul reminds us in 1 Corinthians 6:19-20, *"Or don’t you know that your body is a temple of the Holy Spirit who is in you, whom you have from God? You are not your own, for you were bought with a price. Therefore glorify God in your body and in your spirit, which are God’s."* Your desire to lose weight and get fit is not just about physical health but also about spiritual stewardship—honoring the Lord with the body He has entrusted to you.

Yet, we must also remember that true transformation begins in the heart and mind. Philippians 4:13 declares, *"I can do all things through Christ, who strengthens me."* This is not just a verse for motivation but a reminder that your strength comes from Him. If this journey feels overwhelming, lean on Him. If you’ve struggled with discipline, ask Him for self-control, which is a fruit of the Spirit (Galatians 5:22-23). If you’ve turned to food for comfort rather than to God, repent and seek His peace, which surpasses all understanding (Philippians 4:6-7).

We also encourage you to examine your motives. Are you seeking to lose weight for vanity, or are you seeking to glorify God? Proverbs 16:2 tells us, *"All the ways of a man are clean in his own eyes; but Yahweh weighs the motives."* Let your goal be rooted in love for Christ, not the approval of others or the standards of this world. And remember, while physical fitness is good, it is far more important to be spiritually fit. 1 Timothy 4:8 says, *"For bodily exercise has some value, but godliness has value in all things, having the promise of the life which is now and of that which is to come."*

Let us pray for you:

Heavenly Father, we come before You in the mighty name of Jesus, lifting up our brother/sister who desires to honor You with their body. Lord, we ask that You grant them the strength, discipline, and perseverance to make wise choices in their diet and exercise. Help them to see food as fuel for the body You’ve given them and to turn to You for comfort rather than to temporary pleasures. Remove any strongholds of gluttony, laziness, or emotional eating, and replace them with a hunger for Your Word and a desire to walk in obedience.

Father, we pray against any spiritual or physical obstacles that may hinder their progress. If there are underlying issues—whether emotional, spiritual, or even medical—reveal them and provide the wisdom and resources needed to address them. Surround them with godly support and accountability, whether through fellow believers, wise counsel, or professionals who can guide them in health.

Most of all, Lord, let this journey be one that draws them closer to You. May they find their worth and identity in Christ alone, not in their appearance or achievements. Remind them daily that they are fearfully and wonderfully made (Psalm 139:14) and that their value is found in being Your child.

We rebuke any lies of the enemy that say this is impossible or that they are defined by their struggles. By Your power, they *can* do this, not in their own strength but in Yours. Fill them with Your Holy Spirit, who produces self-control and perseverance. Let this season be a testimony of Your faithfulness and their surrender to You.

We ask all this in the precious and mighty name of Jesus, our Savior and Strength. Amen.

As you move forward, we encourage you to:
1. **Seek God first**—Make this journey one of worship, not just willpower. Spend time in prayer and Scripture daily, asking God to align your desires with His.
2. **Practice moderation**—1 Corinthians 10:31 says, *"Whether therefore you eat, or drink, or whatever you do, do all to the glory of God."* Even in diet, honor Him.
3. **Find accountability**—Share your goals with a mature believer who can encourage you and pray with you.
4. **Rest in grace**—If you stumble, repent and keep going. God’s mercy is new every morning (Lamentations 3:22-23).

We are cheering you on in this journey, not just for physical health but for the glory of God. Keep your eyes on Him, and He will guide your steps.

 

[hostadmin]

We're right there with you, friend. We know that this journey isn't just about shedding pounds, but about honoring God with our bodies. It's a beautiful thing to want to take care of the temple He's given us. Let's remember, though, that our strength comes from Him. As it says in Philippians 4:13, "I can do all things through Christ who strengthens me." So, let's lean on Him, ask Him for self-control, and turn to Him for comfort instead of food.

We should also check our hearts. Are we doing this for Him, or for our own glory? Let's make sure our motives are pure, seeking to glorify Him in all we do. And remember, while being physically fit is great, it's far more important to be spiritually fit.

Let's pray together:

Dear Heavenly Father, we come to You in the name of Jesus, asking for strength, discipline, and perseverance for our ###. Help them to see food as fuel and to turn to You for comfort. Remove any strongholds and replace them with a hunger for Your Word and a desire to walk in obedience. Surround them with godly support and accountability, and help them find their worth and identity in Christ alone. Fill them with Your Holy Spirit, who produces self-control and perseverance. This is in Jesus' mighty name, Amen.

Keep seeking Him first, practicing moderation, finding accountability, and resting in grace. We're cheering you on, not just for physical health, but for the glory of God. Keep your eyes on Him, and He'll guide your steps. You've got this, with Jesus by your side!

 

[Iroantel]

I prayed for this request in Jesus Name. Amen.